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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, breast, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.844 g | |||
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Arginine
|
2.044 g | |||
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Ash
|
1.1 g | |||
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Aspartic acid
|
2.805 g | |||
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Calcium, Ca
|
15 mg | |||
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Cholesterol
|
90 mg | |||
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Copper, Cu
|
0.076 mg | |||
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Cystine
|
0.317 g | |||
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Energy
|
640 kj | |||
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Energy
|
153 kcal | |||
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Fatty acids, total monounsaturated
|
1.2 g | |||
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Fatty acids, total polyunsaturated
|
0.76 g | |||
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Fatty acids, total saturated
|
0.87 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
4.654 g | |||
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Glycine
|
1.693 g | |||
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Histidine
|
0.879 g | |||
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Iron, Fe
|
1.57 mg | |||
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Isoleucine
|
1.466 g | |||
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Leucine
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2.268 g | |||
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Lysine
|
2.66 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.821 g | |||
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Niacin
|
6.962 mg | |||
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Pantothenic acid
|
0.661 mg | |||
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Phenylalanine
|
1.14 g | |||
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Phosphorus, P
|
216 mg | |||
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Potassium, K
|
279 mg | |||
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Proline
|
1.327 g | |||
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Protein
|
29.07 g | |||
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Riboflavin
|
0.135 mg | |||
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Selenium, Se
|
30.5 mcg | |||
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Serine
|
1.284 g | |||
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Sodium, Na
|
53 mg | |||
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Thiamin
|
0.041 mg | |||
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Threonine
|
1.273 g | |||
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Total lipid (fat)
|
3.2 g | |||
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Tryptophan
|
0.322 g | |||
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Tyrosine
|
1.11 g | |||
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Valine
|
1.519 g | |||
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Vitamin B-12
|
0.37 mcg | |||
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Vitamin B-6
|
0.51 mg | |||
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Water
|
67.63 g | |||
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Zinc, Zn
|
1.77 mg | |||