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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, back, meat only, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.279 g | |||
|
Arginine
|
1.441 g | |||
|
Ash
|
0.83 g | |||
|
Aspartic acid
|
2.006 g | |||
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Calcium, Ca
|
19 mg | |||
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Cholesterol
|
74 mg | |||
|
Copper, Cu
|
0.134 mg | |||
|
Cystine
|
0.215 g | |||
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Energy
|
120 kcal | |||
|
Energy
|
502 kj | |||
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Fatty acids, total monounsaturated
|
0.8 g | |||
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Fatty acids, total polyunsaturated
|
1.05 g | |||
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Fatty acids, total saturated
|
1.18 g | |||
|
Folate, DFE
|
11 mcg_DFE | |||
|
Folate, food
|
11 mcg | |||
|
Folate, total
|
11 mcg | |||
|
Glutamic acid
|
3.371 g | |||
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Glycine
|
1.025 g | |||
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Histidine
|
0.644 g | |||
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Iron, Fe
|
1.44 mg | |||
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Isoleucine
|
1.074 g | |||
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Leucine
|
1.646 g | |||
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Lysine
|
1.947 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.598 g | |||
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Niacin
|
3.594 mg | |||
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Pantothenic acid
|
1.182 mg | |||
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Phenylalanine
|
0.82 g | |||
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Phosphorus, P
|
168 mg | |||
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Potassium, K
|
222 mg | |||
|
Proline
|
0.859 g | |||
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Protein
|
20.66 g | |||
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Riboflavin
|
0.176 mg | |||
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Selenium, Se
|
28.6 mcg | |||
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Serine
|
0.919 g | |||
|
Sodium, Na
|
65 mg | |||
|
Thiamin
|
0.047 mg | |||
|
Threonine
|
0.919 g | |||
|
Total lipid (fat)
|
3.51 g | |||
|
Tryptophan
|
0.235 g | |||
|
Tyrosine
|
0.816 g | |||
|
Valine
|
1.097 g | |||
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Vitamin B-12
|
0.41 mcg | |||
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Vitamin B-6
|
0.37 mg | |||
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Water
|
75.37 g | |||
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Zinc, Zn
|
2.02 mg | |||