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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, fryer-roasters, back, meat only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.735 g | |||
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Arginine
|
1.954 g | |||
|
Ash
|
0.9 g | |||
|
Aspartic acid
|
2.721 g | |||
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Calcium, Ca
|
36 mg | |||
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Cholesterol
|
95 mg | |||
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Copper, Cu
|
0.179 mg | |||
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Cystine
|
0.291 g | |||
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Energy
|
711 kj | |||
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Energy
|
170 kcal | |||
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Fatty acids, total monounsaturated
|
1.28 g | |||
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Fatty acids, total polyunsaturated
|
1.69 g | |||
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Fatty acids, total saturated
|
1.89 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
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Glutamic acid
|
4.572 g | |||
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Glycine
|
1.389 g | |||
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Histidine
|
0.874 g | |||
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Iron, Fe
|
1.85 mg | |||
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Isoleucine
|
1.457 g | |||
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Leucine
|
2.232 g | |||
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Lysine
|
2.64 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.025 mg | |||
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Methionine
|
0.811 g | |||
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Niacin
|
3.829 mg | |||
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Pantothenic acid
|
1.422 mg | |||
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Phenylalanine
|
1.112 g | |||
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Phosphorus, P
|
177 mg | |||
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Potassium, K
|
217 mg | |||
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Proline
|
1.165 g | |||
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Protein
|
28.02 g | |||
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Riboflavin
|
0.205 mg | |||
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Selenium, Se
|
40.9 mcg | |||
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Serine
|
1.246 g | |||
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Sodium, Na
|
73 mg | |||
|
Thiamin
|
0.045 mg | |||
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Threonine
|
1.246 g | |||
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Total lipid (fat)
|
5.64 g | |||
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Tryptophan
|
0.318 g | |||
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Tyrosine
|
1.107 g | |||
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Valine
|
1.488 g | |||
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Vitamin B-12
|
0.41 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Water
|
66.01 g | |||
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Zinc, Zn
|
3.8 mg | |||