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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, diced, light and dark meat, seasoned |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.187 g | |||
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Arginine
|
1.313 g | |||
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Ash
|
2.6 g | |||
|
Aspartic acid
|
1.793 g | |||
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Calcium, Ca
|
1 mg | |||
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Carbohydrate, by difference
|
1 g | |||
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Cholesterol
|
55 mg | |||
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Copper, Cu
|
0.063 mg | |||
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Cystine
|
0.21 g | |||
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Energy
|
138 kcal | |||
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Energy
|
577 kj | |||
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Fatty acids, total monounsaturated
|
1.98 g | |||
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Fatty acids, total polyunsaturated
|
1.53 g | |||
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Fatty acids, total saturated
|
1.75 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
2.974 g | |||
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Glycine
|
1.123 g | |||
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Histidine
|
0.559 g | |||
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Iron, Fe
|
1.8 mg | |||
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Isoleucine
|
0.934 g | |||
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Leucine
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1.447 g | |||
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Lysine
|
1.693 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.013 mg | |||
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Methionine
|
0.522 g | |||
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Niacin
|
4.8 mg | |||
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Pantothenic acid
|
0.589 mg | |||
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Phenylalanine
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0.729 g | |||
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Phosphorus, P
|
240 mg | |||
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Potassium, K
|
310 mg | |||
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Proline
|
0.866 g | |||
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Protein
|
18.7 g | |||
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Riboflavin
|
0.11 mg | |||
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Selenium, Se
|
26.1 mcg | |||
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Serine
|
0.821 g | |||
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Sodium, Na
|
850 mg | |||
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Thiamin
|
0.04 mg | |||
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Threonine
|
0.813 g | |||
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Total lipid (fat)
|
6 g | |||
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Tryptophan
|
0.206 g | |||
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Tyrosine
|
0.707 g | |||
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Valine
|
0.97 g | |||
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Vitamin B-12
|
0.24 mcg | |||
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Vitamin B-6
|
0.28 mg | |||
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Water
|
71.7 g | |||
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Zinc, Zn
|
2.02 mg | |||