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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, wing, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.325 g | |||
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Arginine
|
1.438 g | |||
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Ash
|
0.81 g | |||
|
Aspartic acid
|
1.934 g | |||
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Calcium, Ca
|
14 mg | |||
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Cholesterol
|
70 mg | |||
|
Copper, Cu
|
0.077 mg | |||
|
Cystine
|
0.234 g | |||
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Energy
|
197 kcal | |||
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Energy
|
824 kj | |||
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Fatty acids, total monounsaturated
|
4.97 g | |||
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Fatty acids, total polyunsaturated
|
2.86 g | |||
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Fatty acids, total saturated
|
3.28 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
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Glutamic acid
|
3.15 g | |||
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Glycine
|
1.425 g | |||
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Histidine
|
0.585 g | |||
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Iron, Fe
|
1.26 mg | |||
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Isoleucine
|
0.975 g | |||
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Leucine
|
1.531 g | |||
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Lysine
|
1.773 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.017 mg | |||
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Methionine
|
0.551 g | |||
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Niacin
|
4.425 mg | |||
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Pantothenic acid
|
0.554 mg | |||
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Phenylalanine
|
0.78 g | |||
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Phosphorus, P
|
165 mg | |||
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Potassium, K
|
240 mg | |||
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Proline
|
1.039 g | |||
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Protein
|
20.22 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.11 mg | |||
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Selenium, Se
|
22.4 mcg | |||
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Serine
|
0.885 g | |||
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Sodium, Na
|
55 mg | |||
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Thiamin
|
0.05 mg | |||
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Threonine
|
0.866 g | |||
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Total lipid (fat)
|
12.32 g | |||
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Tryptophan
|
0.217 g | |||
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Tyrosine
|
0.734 g | |||
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Valine
|
1.031 g | |||
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Vitamin A, IU
|
11 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-12
|
0.39 mcg | |||
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Vitamin B-6
|
0.41 mg | |||
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Water
|
66.49 g | |||
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Zinc, Zn
|
1.54 mg | |||