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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, wing, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.789 g | |||
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Arginine
|
1.946 g | |||
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Ash
|
0.97 g | |||
|
Aspartic acid
|
2.622 g | |||
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Calcium, Ca
|
24 mg | |||
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Cholesterol
|
81 mg | |||
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Copper, Cu
|
0.056 mg | |||
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Cystine
|
0.315 g | |||
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Energy
|
229 kcal | |||
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Energy
|
958 kj | |||
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Fatty acids, total monounsaturated
|
4.66 g | |||
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Fatty acids, total polyunsaturated
|
2.94 g | |||
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Fatty acids, total saturated
|
3.39 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
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Glutamic acid
|
4.279 g | |||
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Glycine
|
1.894 g | |||
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Histidine
|
0.796 g | |||
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Iron, Fe
|
1.46 mg | |||
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Isoleucine
|
1.327 g | |||
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Leucine
|
2.08 g | |||
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Lysine
|
2.412 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.749 g | |||
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Niacin
|
5.732 mg | |||
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Pantothenic acid
|
0.584 mg | |||
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Phenylalanine
|
1.058 g | |||
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Phosphorus, P
|
197 mg | |||
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Potassium, K
|
266 mg | |||
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Proline
|
1.391 g | |||
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Protein
|
27.38 g | |||
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Riboflavin
|
0.134 mg | |||
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Selenium, Se
|
29.9 mcg | |||
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Serine
|
1.199 g | |||
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Sodium, Na
|
61 mg | |||
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Thiamin
|
0.05 mg | |||
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Threonine
|
1.175 g | |||
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Total lipid (fat)
|
12.43 g | |||
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Tryptophan
|
0.295 g | |||
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Tyrosine
|
1 g | |||
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Valine
|
1.401 g | |||
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Vitamin B-12
|
0.34 mcg | |||
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Vitamin B-6
|
0.42 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.17 mg | |||
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Water
|
59.49 g | |||
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Zinc, Zn
|
2.1 mg | |||