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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, skin only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.031 g | |||
|
Arginine
|
0.98 g | |||
|
Ash
|
0.4 g | |||
|
Aspartic acid
|
1.136 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
91 mg | |||
|
Copper, Cu
|
0.076 mg | |||
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Cystine
|
0.211 g | |||
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Energy
|
387 kcal | |||
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Energy
|
1619 kj | |||
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Fatty acids, total monounsaturated
|
15.73 g | |||
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Fatty acids, total polyunsaturated
|
8.45 g | |||
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Fatty acids, total saturated
|
9.63 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
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Glutamic acid
|
1.58 g | |||
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Glycine
|
2.027 g | |||
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Histidine
|
0.244 g | |||
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Iron, Fe
|
1.35 mg | |||
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Isoleucine
|
0.409 g | |||
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Leucine
|
0.746 g | |||
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Lysine
|
0.758 g | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
|
0.012 mg | |||
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Methionine
|
0.254 g | |||
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Niacin
|
1.484 mg | |||
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Pantothenic acid
|
0.253 mg | |||
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Phenylalanine
|
0.429 g | |||
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Phosphorus, P
|
82 mg | |||
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Potassium, K
|
102 mg | |||
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Proline
|
1.185 g | |||
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Protein
|
12.71 g | |||
|
Retinol
|
11 mcg | |||
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Riboflavin
|
0.081 mg | |||
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Selenium, Se
|
12.4 mcg | |||
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Serine
|
0.516 g | |||
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Sodium, Na
|
36 mg | |||
|
Thiamin
|
0.019 mg | |||
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Threonine
|
0.453 g | |||
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Total lipid (fat)
|
36.91 g | |||
|
Tryptophan
|
0.102 g | |||
|
Tyrosine
|
0.289 g | |||
|
Valine
|
0.534 g | |||
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Vitamin A, IU
|
38 IU | |||
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Vitamin A, RAE
|
11 mcg_RAE | |||
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Vitamin B-12
|
0.24 mcg | |||
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Vitamin B-6
|
0.07 mg | |||
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Water
|
49.55 g | |||
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Zinc, Zn
|
1.27 mg | |||