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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, skin only, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.598 g | |||
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Arginine
|
1.519 g | |||
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Ash
|
0.66 g | |||
|
Aspartic acid
|
1.761 g | |||
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Calcium, Ca
|
35 mg | |||
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Cholesterol
|
113 mg | |||
|
Copper, Cu
|
0.086 mg | |||
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Cystine
|
0.328 g | |||
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Energy
|
1849 kj | |||
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Energy
|
442 kcal | |||
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Fatty acids, total monounsaturated
|
16.9 g | |||
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Fatty acids, total polyunsaturated
|
9.08 g | |||
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Fatty acids, total saturated
|
10.34 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
|
Folate, total
|
4 mcg | |||
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Glutamic acid
|
2.448 g | |||
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Glycine
|
3.142 g | |||
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Histidine
|
0.378 g | |||
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Iron, Fe
|
1.79 mg | |||
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Isoleucine
|
0.634 g | |||
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Leucine
|
1.156 g | |||
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Lysine
|
1.176 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.021 mg | |||
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Methionine
|
0.394 g | |||
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Niacin
|
2.656 mg | |||
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Pantothenic acid
|
0.306 mg | |||
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Phenylalanine
|
0.665 g | |||
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Phosphorus, P
|
137 mg | |||
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Potassium, K
|
160 mg | |||
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Proline
|
1.837 g | |||
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Protein
|
19.7 g | |||
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Riboflavin
|
0.146 mg | |||
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Selenium, Se
|
124.3 mcg | |||
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Serine
|
0.8 g | |||
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Sodium, Na
|
53 mg | |||
|
Thiamin
|
0.022 mg | |||
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Threonine
|
0.703 g | |||
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Total lipid (fat)
|
39.66 g | |||
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Tryptophan
|
0.157 g | |||
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Tyrosine
|
0.448 g | |||
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Valine
|
0.829 g | |||
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Vitamin B-12
|
0.24 mcg | |||
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Vitamin B-6
|
0.08 mg | |||
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Water
|
39.65 g | |||
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Zinc, Zn
|
2.07 mg | |||