|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Turkey, all classes, meat and skin and giblets and neck, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.285 g | |||
|
Arginine
|
1.431 g | |||
|
Ash
|
0.9 g | |||
|
Aspartic acid
|
1.961 g | |||
|
Calcium, Ca
|
15 mg | |||
|
Carbohydrate, by difference
|
0.08 g | |||
|
Cholesterol
|
78 mg | |||
|
Copper, Cu
|
0.114 mg | |||
|
Cystine
|
0.225 g | |||
|
Energy
|
657 kj | |||
|
Energy
|
157 kcal | |||
|
Fatty acids, total monounsaturated
|
2.76 g | |||
|
Fatty acids, total polyunsaturated
|
1.93 g | |||
|
Fatty acids, total saturated
|
2.2 g | |||
|
Folate, DFE
|
23 mcg_DFE | |||
|
Folate, food
|
23 mcg | |||
|
Folate, total
|
23 mcg | |||
|
Glutamic acid
|
3.243 g | |||
|
Glycine
|
1.212 g | |||
|
Histidine
|
0.608 g | |||
|
Iron, Fe
|
1.69 mg | |||
|
Isoleucine
|
1.022 g | |||
|
Leucine
|
1.586 g | |||
|
Lysine
|
1.84 g | |||
|
Magnesium, Mg
|
22 mg | |||
|
Manganese, Mn
|
0.026 mg | |||
|
Methionine
|
0.57 g | |||
|
Niacin
|
4.148 mg | |||
|
Pantothenic acid
|
0.953 mg | |||
|
Phenylalanine
|
0.803 g | |||
|
Phosphorus, P
|
180 mg | |||
|
Potassium, K
|
269 mg | |||
|
Proline
|
0.948 g | |||
|
Protein
|
20.37 g | |||
|
Retinol
|
102 mcg | |||
|
Riboflavin
|
0.203 mg | |||
|
Selenium, Se
|
23.3 mcg | |||
|
Serine
|
0.898 g | |||
|
Sodium, Na
|
67 mg | |||
|
Thiamin
|
0.065 mg | |||
|
Threonine
|
0.891 g | |||
|
Total lipid (fat)
|
7.77 g | |||
|
Tryptophan
|
0.226 g | |||
|
Tyrosine
|
0.77 g | |||
|
Valine
|
1.063 g | |||
|
Vitamin A, IU
|
341 IU | |||
|
Vitamin A, RAE
|
102 mcg_RAE | |||
|
Vitamin B-12
|
1.62 mcg | |||
|
Vitamin B-6
|
0.41 mg | |||
|
Vitamin C, total ascorbic acid
|
0.2 mg | |||
|
Water
|
70.61 g | |||
|
Zinc, Zn
|
2.31 mg | |||