|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Turkey, all classes, leg, meat and skin, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.228 g | |||
|
Arginine
|
1.37 g | |||
|
Ash
|
0.89 g | |||
|
Aspartic acid
|
1.89 g | |||
|
Calcium, Ca
|
17 mg | |||
|
Cholesterol
|
71 mg | |||
|
Copper, Cu
|
0.142 mg | |||
|
Cystine
|
0.209 g | |||
|
Energy
|
144 kcal | |||
|
Energy
|
602 kj | |||
|
Fatty acids, total monounsaturated
|
2.06 g | |||
|
Fatty acids, total polyunsaturated
|
1.83 g | |||
|
Fatty acids, total saturated
|
2.06 g | |||
|
Folate, DFE
|
10 mcg_DFE | |||
|
Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
|
Glutamic acid
|
3.152 g | |||
|
Glycine
|
1.07 g | |||
|
Histidine
|
0.598 g | |||
|
Iron, Fe
|
1.72 mg | |||
|
Isoleucine
|
0.998 g | |||
|
Leucine
|
1.537 g | |||
|
Lysine
|
1.809 g | |||
|
Magnesium, Mg
|
21 mg | |||
|
Manganese, Mn
|
0.022 mg | |||
|
Methionine
|
0.557 g | |||
|
Niacin
|
2.947 mg | |||
|
Pantothenic acid
|
1.09 mg | |||
|
Phenylalanine
|
0.769 g | |||
|
Phosphorus, P
|
177 mg | |||
|
Potassium, K
|
273 mg | |||
|
Proline
|
0.861 g | |||
|
Protein
|
19.54 g | |||
|
Retinol
|
1 mcg | |||
|
Riboflavin
|
0.211 mg | |||
|
Selenium, Se
|
26.4 mcg | |||
|
Serine
|
0.866 g | |||
|
Sodium, Na
|
74 mg | |||
|
Thiamin
|
0.077 mg | |||
|
Threonine
|
0.861 g | |||
|
Total lipid (fat)
|
6.72 g | |||
|
Tryptophan
|
0.219 g | |||
|
Tyrosine
|
0.757 g | |||
|
Valine
|
1.028 g | |||
|
Vitamin A, IU
|
3 IU | |||
|
Vitamin A, RAE
|
1 mcg_RAE | |||
|
Vitamin B-12
|
0.39 mcg | |||
|
Vitamin B-6
|
0.34 mg | |||
|
Water
|
72.69 g | |||
|
Zinc, Zn
|
3.09 mg | |||