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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, giblets, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.97 g | |||
|
Arginine
|
1.286 g | |||
|
Ash
|
1.16 g | |||
|
Aspartic acid
|
1.818 g | |||
|
Calcium, Ca
|
8 mg | |||
|
Carbohydrate, by difference
|
2.09 g | |||
|
Cholesterol
|
282 mg | |||
|
Copper, Cu
|
0.313 mg | |||
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Cystine
|
0.258 g | |||
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Energy
|
540 kj | |||
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Energy
|
129 kcal | |||
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Fatty acids, total monounsaturated
|
0.91 g | |||
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Fatty acids, total polyunsaturated
|
1.03 g | |||
|
Fatty acids, total saturated
|
1.26 g | |||
|
Folate, DFE
|
342 mcg_DFE | |||
|
Folate, food
|
342 mcg | |||
|
Folate, total
|
342 mcg | |||
|
Glutamic acid
|
2.913 g | |||
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Glycine
|
1.07 g | |||
|
Histidine
|
0.457 g | |||
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Iron, Fe
|
6.84 mg | |||
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Isoleucine
|
0.977 g | |||
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Leucine
|
1.564 g | |||
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Lysine
|
1.425 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.157 mg | |||
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Methionine
|
0.482 g | |||
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Niacin
|
6.327 mg | |||
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Pantothenic acid
|
3.952 mg | |||
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Phenylalanine
|
0.881 g | |||
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Phosphorus, P
|
220 mg | |||
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Potassium, K
|
316 mg | |||
|
Proline
|
0.984 g | |||
|
Protein
|
19.36 g | |||
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Retinol
|
2302 mcg | |||
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Riboflavin
|
1.145 mg | |||
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Selenium, Se
|
142 mcg | |||
|
Serine
|
0.843 g | |||
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Sodium, Na
|
87 mg | |||
|
Thiamin
|
0.076 mg | |||
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Threonine
|
0.877 g | |||
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Total lipid (fat)
|
4.2 g | |||
|
Tryptophan
|
0.225 g | |||
|
Tyrosine
|
0.64 g | |||
|
Valine
|
1.046 g | |||
|
Vitamin A, IU
|
7665 IU | |||
|
Vitamin A, RAE
|
2302 mcg_RAE | |||
|
Vitamin B-12
|
28.39 mcg | |||
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Vitamin B-6
|
0.43 mg | |||
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Vitamin C, total ascorbic acid
|
3.8 mg | |||
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Water
|
73.18 g | |||
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Zinc, Zn
|
2.39 mg | |||