|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Turkey, all classes, giblets, cooked, simmered, some giblet fat |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.18 g | |||
|
Calcium, Ca
|
6 mg | |||
|
Carbohydrate, by difference
|
0.8 g | |||
|
Cholesterol
|
289 mg | |||
|
Copper, Cu
|
0.269 mg | |||
|
Energy
|
199 kcal | |||
|
Energy
|
834 kj | |||
|
Fatty acids, total monounsaturated
|
4.954 g | |||
|
Fatty acids, total polyunsaturated
|
1.26 g | |||
|
Fatty acids, total saturated
|
3.923 g | |||
|
Folate, DFE
|
335 mcg_DFE | |||
|
Folate, food
|
335 mcg | |||
|
Folate, total
|
335 mcg | |||
|
Iron, Fe
|
7.71 mg | |||
|
Lycopene
|
3 mcg | |||
|
Magnesium, Mg
|
18 mg | |||
|
Manganese, Mn
|
0.159 mg | |||
|
Niacin
|
6.998 mg | |||
|
Pantothenic acid
|
2.447 mg | |||
|
Phosphorus, P
|
231 mg | |||
|
Potassium, K
|
270 mg | |||
|
Protein
|
20.89 g | |||
|
Retinol
|
10737 mcg | |||
|
Riboflavin
|
1.503 mg | |||
|
Selenium, Se
|
57.9 mcg | |||
|
Sodium, Na
|
64 mg | |||
|
Thiamin
|
0.027 mg | |||
|
Tocopherol, gamma
|
0.12 mg | |||
|
Total lipid (fat)
|
11.86 g | |||
|
Vitamin A, IU
|
35790 IU | |||
|
Vitamin A, RAE
|
10737 mcg_RAE | |||
|
Vitamin B-12
|
33.25 mcg | |||
|
Vitamin B-6
|
0.581 mg | |||
|
Vitamin C, total ascorbic acid
|
13.7 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.08 mg | |||
|
Vitamin K (phylloquinone)
|
0.6 mcg | |||
|
Water
|
65.26 g | |||
|
Zinc, Zn
|
3.12 mg | |||