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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, dark meat, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.243 g | |||
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Arginine
|
1.4 g | |||
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Ash
|
0.93 g | |||
|
Aspartic acid
|
1.95 g | |||
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Calcium, Ca
|
17 mg | |||
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Cholesterol
|
69 mg | |||
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Copper, Cu
|
0.147 mg | |||
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Cystine
|
0.209 g | |||
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Energy
|
523 kj | |||
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Energy
|
125 kcal | |||
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Fatty acids, total monounsaturated
|
0.99 g | |||
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Fatty acids, total polyunsaturated
|
1.31 g | |||
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Fatty acids, total saturated
|
1.47 g | |||
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Folate, DFE
|
11 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
|
Folate, total
|
11 mcg | |||
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Glutamic acid
|
3.276 g | |||
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Glycine
|
0.996 g | |||
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Histidine
|
0.626 g | |||
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Iron, Fe
|
1.75 mg | |||
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Isoleucine
|
1.044 g | |||
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Leucine
|
1.6 g | |||
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Lysine
|
1.892 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
|
0.581 g | |||
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Niacin
|
3.075 mg | |||
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Pantothenic acid
|
1.155 mg | |||
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Phenylalanine
|
0.796 g | |||
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Phosphorus, P
|
184 mg | |||
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Potassium, K
|
286 mg | |||
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Proline
|
0.835 g | |||
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Protein
|
20.07 g | |||
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Riboflavin
|
0.221 mg | |||
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Selenium, Se
|
28.6 mcg | |||
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Serine
|
0.893 g | |||
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Sodium, Na
|
77 mg | |||
|
Thiamin
|
0.081 mg | |||
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Threonine
|
0.893 g | |||
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Total lipid (fat)
|
4.38 g | |||
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Tryptophan
|
0.228 g | |||
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Tyrosine
|
0.793 g | |||
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Valine
|
1.067 g | |||
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Vitamin B-12
|
0.4 mcg | |||
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Vitamin B-6
|
0.36 mg | |||
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Water
|
74.48 g | |||
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Zinc, Zn
|
3.22 mg | |||