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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, dark meat, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.75 g | |||
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Arginine
|
1.936 g | |||
|
Ash
|
0.97 g | |||
|
Aspartic acid
|
2.65 g | |||
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Calcium, Ca
|
33 mg | |||
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Cholesterol
|
89 mg | |||
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Copper, Cu
|
0.15 mg | |||
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Cystine
|
0.302 g | |||
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Energy
|
221 kcal | |||
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Energy
|
925 kj | |||
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Fatty acids, total monounsaturated
|
3.65 g | |||
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Fatty acids, total polyunsaturated
|
3.09 g | |||
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Fatty acids, total saturated
|
3.49 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
4.388 g | |||
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Glycine
|
1.641 g | |||
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Histidine
|
0.828 g | |||
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Iron, Fe
|
2.27 mg | |||
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Isoleucine
|
1.379 g | |||
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Leucine
|
2.138 g | |||
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Lysine
|
2.503 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.023 mg | |||
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Methionine
|
0.774 g | |||
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Niacin
|
3.53 mg | |||
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Pantothenic acid
|
1.16 mg | |||
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Phenylalanine
|
1.076 g | |||
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Phosphorus, P
|
196 mg | |||
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Potassium, K
|
274 mg | |||
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Proline
|
1.274 g | |||
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Protein
|
27.49 g | |||
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Riboflavin
|
0.235 mg | |||
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Selenium, Se
|
37.8 mcg | |||
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Serine
|
1.213 g | |||
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Sodium, Na
|
76 mg | |||
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Thiamin
|
0.058 mg | |||
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Threonine
|
1.2 g | |||
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Total lipid (fat)
|
11.54 g | |||
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Tryptophan
|
0.304 g | |||
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Tyrosine
|
1.044 g | |||
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Valine
|
1.432 g | |||
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Vitamin B-12
|
0.36 mcg | |||
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Vitamin B-6
|
0.32 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.61 mg | |||
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Vitamin K (phylloquinone)
|
4.2 mcg | |||
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Water
|
60.23 g | |||
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Zinc, Zn
|
4.16 mg | |||