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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, dark meat, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.769 g | |||
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Arginine
|
1.993 g | |||
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Ash
|
1.02 g | |||
|
Aspartic acid
|
2.775 g | |||
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Calcium, Ca
|
32 mg | |||
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Cholesterol
|
85 mg | |||
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Copper, Cu
|
0.16 mg | |||
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Cystine
|
0.297 g | |||
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Energy
|
782 kj | |||
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Energy
|
187 kcal | |||
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Fatty acids, total monounsaturated
|
1.64 g | |||
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Fatty acids, total polyunsaturated
|
2.16 g | |||
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Fatty acids, total saturated
|
2.42 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
4.663 g | |||
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Glycine
|
1.417 g | |||
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Histidine
|
0.892 g | |||
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Iron, Fe
|
2.33 mg | |||
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Isoleucine
|
1.485 g | |||
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Leucine
|
2.276 g | |||
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Lysine
|
2.693 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.023 mg | |||
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Methionine
|
0.828 g | |||
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Niacin
|
3.649 mg | |||
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Pantothenic acid
|
1.286 mg | |||
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Phenylalanine
|
1.134 g | |||
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Phosphorus, P
|
204 mg | |||
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Potassium, K
|
290 mg | |||
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Proline
|
1.188 g | |||
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Protein
|
28.57 g | |||
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Riboflavin
|
0.248 mg | |||
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Selenium, Se
|
40.9 mcg | |||
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Serine
|
1.271 g | |||
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Sodium, Na
|
79 mg | |||
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Thiamin
|
0.063 mg | |||
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Threonine
|
1.271 g | |||
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Total lipid (fat)
|
7.22 g | |||
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Tryptophan
|
0.325 g | |||
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Tyrosine
|
1.129 g | |||
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Valine
|
1.518 g | |||
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Vitamin B-12
|
0.37 mcg | |||
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Vitamin B-6
|
0.36 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.64 mg | |||
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Vitamin K (phylloquinone)
|
3.9 mcg | |||
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Water
|
63.09 g | |||
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Zinc, Zn
|
4.46 mg | |||