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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, breast, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.822 g | |||
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Arginine
|
2.02 g | |||
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Ash
|
1.03 g | |||
|
Aspartic acid
|
2.771 g | |||
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Calcium, Ca
|
21 mg | |||
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Cholesterol
|
74 mg | |||
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Copper, Cu
|
0.047 mg | |||
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Cystine
|
0.313 g | |||
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Energy
|
791 kj | |||
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Energy
|
189 kcal | |||
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Fatty acids, total monounsaturated
|
2.45 g | |||
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Fatty acids, total polyunsaturated
|
1.8 g | |||
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Fatty acids, total saturated
|
2.1 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
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Glutamic acid
|
4.597 g | |||
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Glycine
|
1.677 g | |||
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Histidine
|
0.868 g | |||
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Iron, Fe
|
1.4 mg | |||
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Isoleucine
|
1.447 g | |||
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Leucine
|
2.24 g | |||
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Lysine
|
2.626 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.811 g | |||
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Niacin
|
6.365 mg | |||
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Pantothenic acid
|
0.634 mg | |||
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Phenylalanine
|
1.126 g | |||
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Phosphorus, P
|
210 mg | |||
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Potassium, K
|
288 mg | |||
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Proline
|
1.313 g | |||
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Protein
|
28.71 g | |||
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Riboflavin
|
0.131 mg | |||
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Selenium, Se
|
29.1 mcg | |||
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Serine
|
1.268 g | |||
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Sodium, Na
|
63 mg | |||
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Thiamin
|
0.057 mg | |||
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Threonine
|
1.257 g | |||
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Total lipid (fat)
|
7.41 g | |||
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Tryptophan
|
0.318 g | |||
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Tyrosine
|
1.096 g | |||
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Valine
|
1.5 g | |||
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Vitamin B-12
|
0.36 mcg | |||
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Vitamin B-6
|
0.48 mg | |||
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Water
|
63.22 g | |||
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Zinc, Zn
|
2.03 mg | |||