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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey, all classes, back, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.729 g | |||
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Arginine
|
1.887 g | |||
|
Ash
|
0.93 g | |||
|
Aspartic acid
|
2.549 g | |||
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Calcium, Ca
|
33 mg | |||
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Cholesterol
|
91 mg | |||
|
Copper, Cu
|
0.142 mg | |||
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Cystine
|
0.304 g | |||
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Energy
|
243 kcal | |||
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Energy
|
1017 kj | |||
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Fatty acids, total monounsaturated
|
5 g | |||
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Fatty acids, total polyunsaturated
|
3.7 g | |||
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Fatty acids, total saturated
|
4.18 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
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Glutamic acid
|
4.171 g | |||
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Glycine
|
1.794 g | |||
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Histidine
|
0.778 g | |||
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Iron, Fe
|
2.19 mg | |||
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Isoleucine
|
1.297 g | |||
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Leucine
|
2.028 g | |||
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Lysine
|
2.356 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.023 mg | |||
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Methionine
|
0.731 g | |||
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Niacin
|
3.446 mg | |||
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Pantothenic acid
|
1.073 mg | |||
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Phenylalanine
|
1.029 g | |||
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Phosphorus, P
|
189 mg | |||
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Potassium, K
|
260 mg | |||
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Proline
|
1.329 g | |||
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Protein
|
26.59 g | |||
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Riboflavin
|
0.224 mg | |||
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Selenium, Se
|
37.8 mcg | |||
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Serine
|
1.166 g | |||
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Sodium, Na
|
73 mg | |||
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Thiamin
|
0.054 mg | |||
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Threonine
|
1.145 g | |||
|
Total lipid (fat)
|
14.38 g | |||
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Tryptophan
|
0.288 g | |||
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Tyrosine
|
0.978 g | |||
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Valine
|
1.365 g | |||
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Vitamin B-12
|
0.34 mcg | |||
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Vitamin B-6
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.59 mg | |||
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Vitamin K (phylloquinone)
|
4.5 mcg | |||
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Water
|
57.94 g | |||
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Zinc, Zn
|
3.92 mg | |||