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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey thigh, pre-basted, meat and skin, cooked, roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.183 g | |||
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Arginine
|
1.317 g | |||
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Ash
|
2.06 g | |||
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Aspartic acid
|
1.811 g | |||
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Calcium, Ca
|
8 mg | |||
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Cholesterol
|
62 mg | |||
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Copper, Cu
|
0.139 mg | |||
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Cystine
|
0.205 g | |||
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Energy
|
157 kcal | |||
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Energy
|
657 kj | |||
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Fatty acids, total monounsaturated
|
2.53 g | |||
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Fatty acids, total polyunsaturated
|
2.35 g | |||
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Fatty acids, total saturated
|
2.65 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
3.019 g | |||
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Glycine
|
1.057 g | |||
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Histidine
|
0.571 g | |||
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Iron, Fe
|
1.51 mg | |||
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Isoleucine
|
0.954 g | |||
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Leucine
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1.471 g | |||
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Lysine
|
1.727 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.532 g | |||
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Niacin
|
2.409 mg | |||
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Pantothenic acid
|
0.812 mg | |||
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Phenylalanine
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0.737 g | |||
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Phosphorus, P
|
171 mg | |||
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Potassium, K
|
241 mg | |||
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Proline
|
0.838 g | |||
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Protein
|
18.8 g | |||
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Riboflavin
|
0.255 mg | |||
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Selenium, Se
|
27.9 mcg | |||
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Serine
|
0.83 g | |||
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Sodium, Na
|
437 mg | |||
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Thiamin
|
0.083 mg | |||
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Threonine
|
0.824 g | |||
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Total lipid (fat)
|
8.54 g | |||
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Tryptophan
|
0.21 g | |||
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Tyrosine
|
0.722 g | |||
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Valine
|
0.984 g | |||
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Vitamin B-12
|
0.24 mcg | |||
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Vitamin B-6
|
0.23 mg | |||
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Water
|
70.6 g | |||
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Zinc, Zn
|
4.12 mg | |||