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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey sausage, fresh, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.346 g | |||
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Arginine
|
1.444 g | |||
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Ash
|
2.65 g | |||
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Aspartic acid
|
2.009 g | |||
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Calcium, Ca
|
22 mg | |||
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Carotene, alpha
|
11 mcg | |||
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Carotene, beta
|
11 mcg | |||
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Cholesterol
|
92 mg | |||
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Copper, Cu
|
0.145 mg | |||
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Cryptoxanthin, beta
|
11 mcg | |||
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Cystine
|
0.23 g | |||
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Energy
|
821 kj | |||
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Energy
|
196 kcal | |||
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Fatty acids, total monounsaturated
|
2.99 g | |||
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Fatty acids, total polyunsaturated
|
2.706 g | |||
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Fatty acids, total saturated
|
2.266 g | |||
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Fatty acids, total trans
|
0.43 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
|
3.558 g | |||
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Glycine
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1.299 g | |||
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Histidine
|
0.577 g | |||
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Hydroxyproline
|
0.226 g | |||
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Iron, Fe
|
1.49 mg | |||
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Isoleucine
|
0.993 g | |||
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Leucine
|
1.676 g | |||
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Lutein + zeaxanthin
|
11 mcg | |||
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Lycopene
|
11 mcg | |||
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Lysine
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1.884 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.533 g | |||
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Niacin
|
5.72 mg | |||
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Pantothenic acid
|
1.08 mg | |||
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Phenylalanine
|
0.866 g | |||
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Phosphorus, P
|
202 mg | |||
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Potassium, K
|
298 mg | |||
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Proline
|
0.992 g | |||
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Protein
|
23.89 g | |||
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Retinol
|
11 mcg | |||
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Riboflavin
|
0.255 mg | |||
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Serine
|
0.922 g | |||
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Sodium, Na
|
665 mg | |||
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Thiamin
|
0.084 mg | |||
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Threonine
|
0.892 g | |||
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Tocopherol, gamma
|
0.16 mg | |||
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Total lipid (fat)
|
10.44 g | |||
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Tryptophan
|
0.185 g | |||
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Tyrosine
|
0.744 g | |||
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Valine
|
1.037 g | |||
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Vitamin A, IU
|
75 IU | |||
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Vitamin A, RAE
|
13 mcg_RAE | |||
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Vitamin B-12
|
1.23 mcg | |||
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Vitamin B-6
|
0.322 mg | |||
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Vitamin C, total ascorbic acid
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0.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.18 mg | |||
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Vitamin K (phylloquinone)
|
1.5 mcg | |||
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Water
|
65.06 g | |||
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Zinc, Zn
|
3.88 mg | |||