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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey roll, light meat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.195 g | |||
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Arginine
|
1.319 g | |||
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Ash
|
2 g | |||
|
Aspartic acid
|
1.803 g | |||
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Calcium, Ca
|
40 mg | |||
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Carbohydrate, by difference
|
0.53 g | |||
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Cholesterol
|
43 mg | |||
|
Copper, Cu
|
0.04 mg | |||
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Cystine
|
0.206 g | |||
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Energy
|
615 kj | |||
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Energy
|
147 kcal | |||
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Fatty acids, total monounsaturated
|
2.5 g | |||
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Fatty acids, total polyunsaturated
|
1.74 g | |||
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Fatty acids, total saturated
|
2.02 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
2.981 g | |||
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Glycine
|
1.135 g | |||
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Histidine
|
0.561 g | |||
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Iron, Fe
|
1.28 mg | |||
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Isoleucine
|
0.936 g | |||
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Leucine
|
1.451 g | |||
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Lysine
|
1.698 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.012 mg | |||
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Methionine
|
0.525 g | |||
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Niacin
|
7 mg | |||
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Pantothenic acid
|
0.42 mg | |||
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Phenylalanine
|
0.731 g | |||
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Phosphorus, P
|
183 mg | |||
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Potassium, K
|
251 mg | |||
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Proline
|
0.876 g | |||
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Protein
|
18.7 g | |||
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Riboflavin
|
0.226 mg | |||
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Selenium, Se
|
22.3 mcg | |||
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Serine
|
0.825 g | |||
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Sodium, Na
|
489 mg | |||
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Thiamin
|
0.089 mg | |||
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Threonine
|
0.816 g | |||
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Total lipid (fat)
|
7.22 g | |||
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Tryptophan
|
0.206 g | |||
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Tyrosine
|
0.708 g | |||
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Valine
|
0.973 g | |||
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Vitamin B-12
|
0.24 mcg | |||
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Vitamin B-6
|
0.32 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.13 mg | |||
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Water
|
71.55 g | |||
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Zinc, Zn
|
1.56 mg | |||