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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Turkey ham, cured turkey thigh meat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.106 g | |||
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Arginine
|
1.224 g | |||
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Ash
|
3.7 g | |||
|
Aspartic acid
|
1.675 g | |||
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Calcium, Ca
|
8 mg | |||
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Carbohydrate, by difference
|
2.04 g | |||
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Cholesterol
|
72 mg | |||
|
Copper, Cu
|
0.25 mg | |||
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Cystine
|
0.191 g | |||
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Energy
|
528 kj | |||
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Energy
|
126 kcal | |||
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Fatty acids, total monounsaturated
|
1.902 g | |||
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Fatty acids, total polyunsaturated
|
1.319 g | |||
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Fatty acids, total saturated
|
1.526 g | |||
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Fiber, total dietary
|
0.2 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
|
2.773 g | |||
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Glycine
|
1.037 g | |||
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Histidine
|
0.523 g | |||
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Iron, Fe
|
2.34 mg | |||
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Isoleucine
|
0.872 g | |||
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Leucine
|
1.351 g | |||
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Lysine
|
1.582 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.489 g | |||
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Niacin
|
2.118 mg | |||
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Pantothenic acid
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0.758 mg | |||
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Phenylalanine
|
0.68 g | |||
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Phosphorus, P
|
294 mg | |||
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Potassium, K
|
287 mg | |||
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Proline
|
0.805 g | |||
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Protein
|
17.5 g | |||
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Retinol
|
7 mcg | |||
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Riboflavin
|
0.149 mg | |||
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Selenium, Se
|
32.2 mcg | |||
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Serine
|
0.767 g | |||
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Sodium, Na
|
1114 mg | |||
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Sugars, total
|
1.43 g | |||
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Thiamin
|
0.03 mg | |||
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Threonine
|
0.758 g | |||
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Total lipid (fat)
|
4.84 g | |||
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Tryptophan
|
0.192 g | |||
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Tyrosine
|
0.66 g | |||
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Valine
|
0.905 g | |||
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Vitamin A, IU
|
25 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-12
|
0.23 mcg | |||
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Vitamin B-6
|
0.209 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.64 mg | |||
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Water
|
71.92 g | |||
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Zinc, Zn
|
2.59 mg | |||