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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Triticale |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.486 g | |||
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Arginine
|
0.671 g | |||
|
Ash
|
2.23 g | |||
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Aspartic acid
|
0.785 g | |||
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Calcium, Ca
|
37 mg | |||
|
Carbohydrate, by difference
|
72.13 g | |||
|
Copper, Cu
|
0.457 mg | |||
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Cystine
|
0.275 g | |||
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Energy
|
1406 kj | |||
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Energy
|
336 kcal | |||
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Fatty acids, total monounsaturated
|
0.211 g | |||
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Fatty acids, total polyunsaturated
|
0.913 g | |||
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Fatty acids, total saturated
|
0.366 g | |||
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Folate, DFE
|
73 mcg_DFE | |||
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Folate, food
|
73 mcg | |||
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Folate, total
|
73 mcg | |||
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Glutamic acid
|
4.006 g | |||
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Glycine
|
0.559 g | |||
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Histidine
|
0.311 g | |||
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Iron, Fe
|
2.57 mg | |||
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Isoleucine
|
0.479 g | |||
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Leucine
|
0.911 g | |||
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Lysine
|
0.365 g | |||
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Magnesium, Mg
|
130 mg | |||
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Manganese, Mn
|
3.21 mg | |||
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Methionine
|
0.204 g | |||
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Niacin
|
1.43 mg | |||
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Pantothenic acid
|
1.323 mg | |||
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Phenylalanine
|
0.638 g | |||
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Phosphorus, P
|
358 mg | |||
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Potassium, K
|
332 mg | |||
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Proline
|
1.184 g | |||
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Protein
|
13.05 g | |||
|
Riboflavin
|
0.134 mg | |||
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Serine
|
0.593 g | |||
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Sodium, Na
|
5 mg | |||
|
Thiamin
|
0.416 mg | |||
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Threonine
|
0.405 g | |||
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Total lipid (fat)
|
2.09 g | |||
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Tryptophan
|
0.157 g | |||
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Tyrosine
|
0.383 g | |||
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Valine
|
0.609 g | |||
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Vitamin B-6
|
0.138 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.9 mg | |||
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Water
|
10.51 g | |||
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Zinc, Zn
|
3.45 mg | |||