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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Triticale flour, whole-grain |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.491 g | |||
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Arginine
|
0.678 g | |||
|
Ash
|
1.85 g | |||
|
Aspartic acid
|
0.794 g | |||
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Calcium, Ca
|
35 mg | |||
|
Carbohydrate, by difference
|
73.14 g | |||
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Copper, Cu
|
0.559 mg | |||
|
Cystine
|
0.278 g | |||
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Energy
|
1414 kj | |||
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Energy
|
338 kcal | |||
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Fatty acids, total monounsaturated
|
0.183 g | |||
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Fatty acids, total polyunsaturated
|
0.794 g | |||
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Fatty acids, total saturated
|
0.318 g | |||
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Fiber, total dietary
|
14.6 g | |||
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Folate, DFE
|
74 mcg_DFE | |||
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Folate, food
|
74 mcg | |||
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Folate, total
|
74 mcg | |||
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Glutamic acid
|
4.048 g | |||
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Glycine
|
0.565 g | |||
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Histidine
|
0.314 g | |||
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Iron, Fe
|
2.59 mg | |||
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Isoleucine
|
0.484 g | |||
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Leucine
|
0.92 g | |||
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Lysine
|
0.369 g | |||
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Magnesium, Mg
|
153 mg | |||
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Manganese, Mn
|
4.185 mg | |||
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Methionine
|
0.206 g | |||
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Niacin
|
2.86 mg | |||
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Pantothenic acid
|
2.167 mg | |||
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Phenylalanine
|
0.644 g | |||
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Phosphorus, P
|
321 mg | |||
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Potassium, K
|
466 mg | |||
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Proline
|
1.196 g | |||
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Protein
|
13.18 g | |||
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Riboflavin
|
0.132 mg | |||
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Serine
|
0.599 g | |||
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Sodium, Na
|
2 mg | |||
|
Thiamin
|
0.378 mg | |||
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Threonine
|
0.409 g | |||
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Total lipid (fat)
|
1.81 g | |||
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Tryptophan
|
0.158 g | |||
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Tyrosine
|
0.387 g | |||
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Valine
|
0.615 g | |||
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Vitamin B-6
|
0.403 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.9 mg | |||
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Water
|
10.01 g | |||
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Zinc, Zn
|
2.66 mg | |||