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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tree fern, cooked, with salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.06 g | |||
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Calcium, Ca
|
8 mg | |||
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Carbohydrate, by difference
|
10.98 g | |||
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Copper, Cu
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0.202 mg | |||
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Energy
|
40 kcal | |||
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Energy
|
167 kj | |||
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Fiber, total dietary
|
3.7 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Iron, Fe
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0.16 mg | |||
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Magnesium, Mg
|
5 mg | |||
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Manganese, Mn
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0.539 mg | |||
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Niacin
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3.5 mg | |||
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Pantothenic acid
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0.063 mg | |||
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Phosphorus, P
|
4 mg | |||
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Potassium, K
|
5 mg | |||
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Protein
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0.29 g | |||
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Riboflavin
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0.3 mg | |||
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Selenium, Se
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0.9 mcg | |||
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Sodium, Na
|
241 mg | |||
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Total lipid (fat)
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0.07 g | |||
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Vitamin A, IU
|
200 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
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Vitamin B-6
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0.179 mg | |||
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Vitamin C, total ascorbic acid
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30 mg | |||
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Water
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88.6 g | |||
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Zinc, Zn
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0.31 mg | |||