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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tostada with guacamole |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.213 g | |||
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Arginine
|
0.185 g | |||
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Ash
|
1.53 g | |||
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Aspartic acid
|
0.392 g | |||
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Calcium, Ca
|
162 mg | |||
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Carbohydrate, by difference
|
12.27 g | |||
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Cholesterol
|
15 mg | |||
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Copper, Cu
|
0.097 mg | |||
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Cystine
|
0.046 g | |||
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Energy
|
577 kj | |||
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Energy
|
138 kcal | |||
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Fatty acids, total monounsaturated
|
3.25 g | |||
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Fatty acids, total polyunsaturated
|
1.17 g | |||
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Fatty acids, total saturated
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3.78 g | |||
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Folate, DFE
|
45 mcg_DFE | |||
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Folate, food
|
42 mcg | |||
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Folate, total
|
44 mcg | |||
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Folic acid
|
2 mcg | |||
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Glutamic acid
|
1.027 g | |||
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Glycine
|
0.131 g | |||
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Histidine
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0.129 g | |||
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Iron, Fe
|
0.62 mg | |||
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Isoleucine
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0.213 g | |||
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Leucine
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0.411 g | |||
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Lysine
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0.259 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.135 mg | |||
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Methionine
|
0.096 g | |||
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Niacin
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0.76 mg | |||
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Pantothenic acid
|
0.77 mg | |||
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Phenylalanine
|
0.207 g | |||
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Phosphorus, P
|
89 mg | |||
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Potassium, K
|
249 mg | |||
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Proline
|
0.378 g | |||
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Protein
|
4.78 g | |||
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Retinol
|
56 mcg | |||
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Riboflavin
|
0.22 mg | |||
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Selenium, Se
|
2.7 mcg | |||
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Serine
|
0.221 g | |||
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Sodium, Na
|
306 mg | |||
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Thiamin
|
0.05 mg | |||
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Threonine
|
0.159 g | |||
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Total lipid (fat)
|
8.91 g | |||
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Tryptophan
|
0.047 g | |||
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Tyrosine
|
0.175 g | |||
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Valine
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0.247 g | |||
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Vitamin A, IU
|
671 IU | |||
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Vitamin A, RAE
|
80 mcg_RAE | |||
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Vitamin B-12
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0.38 mcg | |||
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Vitamin B-6
|
0.1 mg | |||
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Vitamin C, total ascorbic acid
|
1.4 mg | |||
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Water
|
72.51 g | |||
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Zinc, Zn
|
1.56 mg | |||