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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tortillas, ready-to-bake or -fry, flour |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.289 g | |||
|
Arginine
|
0.356 g | |||
|
Ash
|
2.39 g | |||
|
Aspartic acid
|
0.386 g | |||
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Calcium, Ca
|
129 mg | |||
|
Carbohydrate, by difference
|
51.35 g | |||
|
Copper, Cu
|
0.142 mg | |||
|
Cystine
|
0.181 g | |||
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Energy
|
312 kcal | |||
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Energy
|
1305 kj | |||
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Fatty acids, total monounsaturated
|
3.894 g | |||
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Fatty acids, total polyunsaturated
|
1.584 g | |||
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Fatty acids, total saturated
|
1.886 g | |||
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Fiber, total dietary
|
3.1 g | |||
|
Folate, DFE
|
168 mcg_DFE | |||
|
Folate, food
|
12 mcg | |||
|
Folate, total
|
104 mcg | |||
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Folic acid
|
92 mcg | |||
|
Fructose
|
0.15 g | |||
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Glutamic acid
|
2.85 g | |||
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Glycine
|
0.316 g | |||
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Histidine
|
0.195 g | |||
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Iron, Fe
|
3.34 mg | |||
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Isoleucine
|
0.307 g | |||
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Leucine
|
0.6 g | |||
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Lutein + zeaxanthin
|
12 mcg | |||
|
Lysine
|
0.213 g | |||
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Magnesium, Mg
|
22 mg | |||
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Maltose
|
1.71 g | |||
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Manganese, Mn
|
0.498 mg | |||
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Methionine
|
0.155 g | |||
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Niacin
|
3.572 mg | |||
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Pantothenic acid
|
0.164 mg | |||
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Phenylalanine
|
0.435 g | |||
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Phosphorus, P
|
124 mg | |||
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Potassium, K
|
155 mg | |||
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Proline
|
0.979 g | |||
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Protein
|
8.29 g | |||
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Riboflavin
|
0.267 mg | |||
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Selenium, Se
|
22.2 mcg | |||
|
Serine
|
0.432 g | |||
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Sodium, Na
|
636 mg | |||
|
Starch
|
12.42 g | |||
|
Sucrose
|
0.05 g | |||
|
Sugars, total
|
1.92 g | |||
|
Thiamin
|
0.539 mg | |||
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Threonine
|
0.245 g | |||
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Tocopherol, beta
|
0.04 mg | |||
|
Tocopherol, delta
|
0.63 mg | |||
|
Tocopherol, gamma
|
1.75 mg | |||
|
Total lipid (fat)
|
7.75 g | |||
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Tryptophan
|
0.106 g | |||
|
Tyrosine
|
0.266 g | |||
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Valine
|
0.356 g | |||
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Vitamin B-6
|
0.05 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.19 mg | |||
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Vitamin K (phylloquinone)
|
3.4 mcg | |||
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Water
|
30.22 g | |||
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Zinc, Zn
|
0.54 mg | |||