|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Tortillas, ready-to-bake or -fry, flour, without added calcium |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.289 g | |||
|
Arginine
|
0.356 g | |||
|
Ash
|
1.8 g | |||
|
Aspartic acid
|
0.386 g | |||
|
Calcium, Ca
|
39 mg | |||
|
Carbohydrate, by difference
|
55.6 g | |||
|
Copper, Cu
|
0.267 mg | |||
|
Cystine
|
0.181 g | |||
|
Energy
|
1360 kj | |||
|
Energy
|
325 kcal | |||
|
Fatty acids, total monounsaturated
|
3.768 g | |||
|
Fatty acids, total polyunsaturated
|
1.063 g | |||
|
Fatty acids, total saturated
|
1.745 g | |||
|
Fiber, total dietary
|
3.3 g | |||
|
Folate, DFE
|
201 mcg_DFE | |||
|
Folate, food
|
12 mcg | |||
|
Folate, total
|
123 mcg | |||
|
Folic acid
|
111 mcg | |||
|
Glutamic acid
|
2.85 g | |||
|
Glycine
|
0.316 g | |||
|
Histidine
|
0.195 g | |||
|
Iron, Fe
|
3.3 mg | |||
|
Isoleucine
|
0.307 g | |||
|
Leucine
|
0.6 g | |||
|
Lysine
|
0.213 g | |||
|
Magnesium, Mg
|
26 mg | |||
|
Manganese, Mn
|
0.462 mg | |||
|
Methionine
|
0.155 g | |||
|
Niacin
|
3.572 mg | |||
|
Pantothenic acid
|
0.582 mg | |||
|
Phenylalanine
|
0.435 g | |||
|
Phosphorus, P
|
124 mg | |||
|
Potassium, K
|
131 mg | |||
|
Proline
|
0.979 g | |||
|
Protein
|
8.7 g | |||
|
Riboflavin
|
0.293 mg | |||
|
Selenium, Se
|
23.4 mcg | |||
|
Serine
|
0.432 g | |||
|
Sodium, Na
|
478 mg | |||
|
Thiamin
|
0.531 mg | |||
|
Threonine
|
0.245 g | |||
|
Total lipid (fat)
|
7.1 g | |||
|
Tryptophan
|
0.106 g | |||
|
Tyrosine
|
0.266 g | |||
|
Valine
|
0.356 g | |||
|
Vitamin B-6
|
0.05 mg | |||
|
Water
|
26.8 g | |||
|
Zinc, Zn
|
0.71 mg | |||