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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tortillas, ready-to-bake or -fry, corn |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.434 g | |||
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Arginine
|
0.289 g | |||
|
Ash
|
0.93 g | |||
|
Aspartic acid
|
0.403 g | |||
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Calcium, Ca
|
81 mg | |||
|
Carbohydrate, by difference
|
44.64 g | |||
|
Carotene, beta
|
1 mcg | |||
|
Copper, Cu
|
0.154 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
|
0.105 g | |||
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Energy
|
218 kcal | |||
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Energy
|
912 kj | |||
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Fatty acids, total monounsaturated
|
0.692 g | |||
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Fatty acids, total polyunsaturated
|
1.419 g | |||
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Fatty acids, total saturated
|
0.453 g | |||
|
Fiber, total dietary
|
6.3 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Glutamic acid
|
1.087 g | |||
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Glycine
|
0.238 g | |||
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Histidine
|
0.177 g | |||
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Iron, Fe
|
1.23 mg | |||
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Isoleucine
|
0.208 g | |||
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Leucine
|
0.711 g | |||
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Lutein + zeaxanthin
|
3 mcg | |||
|
Lysine
|
0.163 g | |||
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Magnesium, Mg
|
72 mg | |||
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Maltose
|
0.33 g | |||
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Manganese, Mn
|
0.326 mg | |||
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Methionine
|
0.121 g | |||
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Niacin
|
1.498 mg | |||
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Pantothenic acid
|
0.109 mg | |||
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Phenylalanine
|
0.285 g | |||
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Phosphorus, P
|
314 mg | |||
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Potassium, K
|
186 mg | |||
|
Proline
|
0.506 g | |||
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Protein
|
5.7 g | |||
|
Riboflavin
|
0.065 mg | |||
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Selenium, Se
|
6.1 mcg | |||
|
Serine
|
0.275 g | |||
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Sodium, Na
|
45 mg | |||
|
Starch
|
7.28 g | |||
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Sucrose
|
0.55 g | |||
|
Sugars, total
|
0.88 g | |||
|
Thiamin
|
0.094 mg | |||
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Threonine
|
0.218 g | |||
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Tocopherol, delta
|
0.08 mg | |||
|
Tocopherol, gamma
|
1.01 mg | |||
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Total lipid (fat)
|
2.85 g | |||
|
Tryptophan
|
0.042 g | |||
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Tyrosine
|
0.236 g | |||
|
Valine
|
0.294 g | |||
|
Vitamin A, IU
|
2 IU | |||
|
Vitamin B-6
|
0.219 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.28 mg | |||
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Water
|
45.89 g | |||
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Zinc, Zn
|
1.31 mg | |||