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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tortillas, ready-to-bake or -fry, corn, without added salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.434 g | |||
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Arginine
|
0.289 g | |||
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Ash
|
1.2 g | |||
|
Aspartic acid
|
0.403 g | |||
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Calcium, Ca
|
175 mg | |||
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Carbohydrate, by difference
|
46.6 g | |||
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Copper, Cu
|
0.154 mg | |||
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Cystine
|
0.105 g | |||
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Energy
|
929 kj | |||
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Energy
|
222 kcal | |||
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Fatty acids, total monounsaturated
|
0.649 g | |||
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Fatty acids, total polyunsaturated
|
1.122 g | |||
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Fatty acids, total saturated
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0.334 g | |||
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Fiber, total dietary
|
5.2 g | |||
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Folate, DFE
|
183 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
114 mcg | |||
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Folic acid
|
99 mcg | |||
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Glutamic acid
|
1.087 g | |||
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Glycine
|
0.238 g | |||
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Histidine
|
0.177 g | |||
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Iron, Fe
|
1.4 mg | |||
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Isoleucine
|
0.208 g | |||
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Leucine
|
0.711 g | |||
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Lysine
|
0.163 g | |||
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Magnesium, Mg
|
65 mg | |||
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Manganese, Mn
|
0.402 mg | |||
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Methionine
|
0.121 g | |||
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Niacin
|
1.498 mg | |||
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Pantothenic acid
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0.194 mg | |||
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Phenylalanine
|
0.285 g | |||
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Phosphorus, P
|
314 mg | |||
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Potassium, K
|
154 mg | |||
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Proline
|
0.506 g | |||
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Protein
|
5.7 g | |||
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Riboflavin
|
0.073 mg | |||
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Serine
|
0.275 g | |||
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Sodium, Na
|
11 mg | |||
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Thiamin
|
0.112 mg | |||
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Threonine
|
0.218 g | |||
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Total lipid (fat)
|
2.5 g | |||
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Tryptophan
|
0.042 g | |||
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Tyrosine
|
0.236 g | |||
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Valine
|
0.294 g | |||
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Vitamin B-6
|
0.219 mg | |||
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Water
|
44.1 g | |||
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Zinc, Zn
|
0.94 mg | |||