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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tomatoes, red, ripe, raw, year round average |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.024 g | |||
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Arginine
|
0.021 g | |||
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Ash
|
0.5 g | |||
|
Aspartic acid
|
0.118 g | |||
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Calcium, Ca
|
10 mg | |||
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Carbohydrate, by difference
|
3.92 g | |||
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Carotene, alpha
|
101 mcg | |||
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Carotene, beta
|
449 mcg | |||
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Copper, Cu
|
0.059 mg | |||
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Cystine
|
0.011 g | |||
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Energy
|
75 kj | |||
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Energy
|
18 kcal | |||
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Fatty acids, total monounsaturated
|
0.051 g | |||
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Fatty acids, total polyunsaturated
|
0.135 g | |||
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Fatty acids, total saturated
|
0.046 g | |||
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Fiber, total dietary
|
1.2 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Fructose
|
1.37 g | |||
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Glucose (dextrose)
|
1.25 g | |||
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Glutamic acid
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0.313 g | |||
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Glycine
|
0.021 g | |||
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Histidine
|
0.013 g | |||
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Iron, Fe
|
0.27 mg | |||
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Isoleucine
|
0.02 g | |||
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Leucine
|
0.031 g | |||
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Lutein + zeaxanthin
|
123 mcg | |||
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Lycopene
|
2573 mcg | |||
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Lysine
|
0.031 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.114 mg | |||
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Methionine
|
0.007 g | |||
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Niacin
|
0.594 mg | |||
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Pantothenic acid
|
0.089 mg | |||
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Phenylalanine
|
0.022 g | |||
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Phosphorus, P
|
24 mg | |||
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Phytosterols
|
7 mg | |||
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Potassium, K
|
237 mg | |||
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Proline
|
0.016 g | |||
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Protein
|
0.88 g | |||
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Riboflavin
|
0.019 mg | |||
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Serine
|
0.023 g | |||
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Sodium, Na
|
5 mg | |||
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Sugars, total
|
2.63 g | |||
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Thiamin
|
0.037 mg | |||
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Threonine
|
0.021 g | |||
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Tocopherol, beta
|
0.01 mg | |||
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Tocopherol, gamma
|
0.12 mg | |||
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Total lipid (fat)
|
0.2 g | |||
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Tryptophan
|
0.006 g | |||
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Tyrosine
|
0.015 g | |||
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Valine
|
0.022 g | |||
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Vitamin A, IU
|
833 IU | |||
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Vitamin A, RAE
|
42 mcg_RAE | |||
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Vitamin B-6
|
0.08 mg | |||
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Vitamin C, total ascorbic acid
|
12.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.54 mg | |||
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Vitamin K (phylloquinone)
|
7.9 mcg | |||
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Water
|
94.5 g | |||
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Zinc, Zn
|
0.17 mg | |||