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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tomatoes, red, ripe, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.03 g | |||
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Arginine
|
0.026 g | |||
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Ash
|
0.6 g | |||
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Aspartic acid
|
0.148 g | |||
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Calcium, Ca
|
11 mg | |||
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Carbohydrate, by difference
|
4.01 g | |||
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Carotene, beta
|
293 mcg | |||
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Copper, Cu
|
0.075 mg | |||
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Cystine
|
0.014 g | |||
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Energy
|
73 kj | |||
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Energy
|
18 kcal | |||
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Fatty acids, total monounsaturated
|
0.016 g | |||
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Fatty acids, total polyunsaturated
|
0.044 g | |||
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Fatty acids, total saturated
|
0.015 g | |||
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Fiber, total dietary
|
0.7 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Fructose
|
1.31 g | |||
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Glucose (dextrose)
|
1.18 g | |||
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Glutamic acid
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0.393 g | |||
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Glycine
|
0.026 g | |||
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Histidine
|
0.016 g | |||
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Iron, Fe
|
0.68 mg | |||
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Isoleucine
|
0.026 g | |||
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Leucine
|
0.039 g | |||
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Lutein + zeaxanthin
|
94 mcg | |||
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Lycopene
|
3041 mcg | |||
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Lysine
|
0.039 g | |||
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Magnesium, Mg
|
9 mg | |||
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Manganese, Mn
|
0.105 mg | |||
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Methionine
|
0.009 g | |||
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Niacin
|
0.532 mg | |||
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Pantothenic acid
|
0.129 mg | |||
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Phenylalanine
|
0.028 g | |||
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Phosphorus, P
|
28 mg | |||
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Phytosterols
|
9 mg | |||
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Potassium, K
|
218 mg | |||
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Proline
|
0.02 g | |||
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Protein
|
0.95 g | |||
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Riboflavin
|
0.022 mg | |||
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Selenium, Se
|
0.5 mcg | |||
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Serine
|
0.028 g | |||
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Sodium, Na
|
11 mg | |||
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Sugars, total
|
2.49 g | |||
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Thiamin
|
0.036 mg | |||
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Threonine
|
0.027 g | |||
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Tocopherol, beta
|
0.01 mg | |||
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Tocopherol, delta
|
0.01 mg | |||
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Tocopherol, gamma
|
0.21 mg | |||
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Total lipid (fat)
|
0.11 g | |||
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Tryptophan
|
0.008 g | |||
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Tyrosine
|
0.018 g | |||
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Valine
|
0.027 g | |||
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Vitamin A, IU
|
489 IU | |||
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Vitamin A, RAE
|
24 mcg_RAE | |||
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Vitamin B-6
|
0.079 mg | |||
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Vitamin C, total ascorbic acid
|
22.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.56 mg | |||
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Vitamin K (phylloquinone)
|
2.8 mcg | |||
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Water
|
94.34 g | |||
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Zinc, Zn
|
0.14 mg | |||