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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tomatoes, red, ripe, canned, stewed |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.027 g | |||
|
Arginine
|
0.022 g | |||
|
Ash
|
1.17 g | |||
|
Aspartic acid
|
0.131 g | |||
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Calcium, Ca
|
34 mg | |||
|
Carbohydrate, by difference
|
6.19 g | |||
|
Carotene, beta
|
104 mcg | |||
|
Copper, Cu
|
0.112 mg | |||
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Cystine
|
0.012 g | |||
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Energy
|
108 kj | |||
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Energy
|
26 kcal | |||
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Fatty acids, total monounsaturated
|
0.029 g | |||
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Fatty acids, total polyunsaturated
|
0.077 g | |||
|
Fatty acids, total saturated
|
0.026 g | |||
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Fiber, total dietary
|
1 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
|
Fructose
|
2.37 g | |||
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Glucose (dextrose)
|
1.94 g | |||
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Glutamic acid
|
0.348 g | |||
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Glycine
|
0.023 g | |||
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Histidine
|
0.014 g | |||
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Iron, Fe
|
1.33 mg | |||
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Isoleucine
|
0.022 g | |||
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Leucine
|
0.035 g | |||
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Lutein + zeaxanthin
|
120 mcg | |||
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Lycopene
|
4035 mcg | |||
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Lysine
|
0.035 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.059 mg | |||
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Methionine
|
0.008 g | |||
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Niacin
|
0.714 mg | |||
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Pantothenic acid
|
0.114 mg | |||
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Phenylalanine
|
0.025 g | |||
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Phosphorus, P
|
20 mg | |||
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Potassium, K
|
207 mg | |||
|
Proline
|
0.017 g | |||
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Protein
|
0.91 g | |||
|
Riboflavin
|
0.035 mg | |||
|
Selenium, Se
|
0.6 mcg | |||
|
Serine
|
0.026 g | |||
|
Sodium, Na
|
221 mg | |||
|
Sucrose
|
0.11 g | |||
|
Sugars, total
|
4.41 g | |||
|
Thiamin
|
0.046 mg | |||
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Threonine
|
0.023 g | |||
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Tocopherol, gamma
|
0.2 mg | |||
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Total lipid (fat)
|
0.19 g | |||
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Tryptophan
|
0.007 g | |||
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Tyrosine
|
0.016 g | |||
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Valine
|
0.025 g | |||
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Vitamin A, IU
|
174 IU | |||
|
Vitamin A, RAE
|
9 mcg_RAE | |||
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Vitamin B-6
|
0.017 mg | |||
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Vitamin C, total ascorbic acid
|
7.9 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.83 mg | |||
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Vitamin K (phylloquinone)
|
2.4 mcg | |||
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Water
|
91.54 g | |||
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Zinc, Zn
|
0.17 mg | |||