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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tofu, raw, regular, prepared with calcium sulfate |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.331 g | |||
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Arginine
|
0.538 g | |||
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Ash
|
0.72 g | |||
|
Aspartic acid
|
0.893 g | |||
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Calcium, Ca
|
350 mg | |||
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Carbohydrate, by difference
|
1.88 g | |||
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Copper, Cu
|
0.193 mg | |||
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Cystine
|
0.112 g | |||
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Energy
|
76 kcal | |||
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Energy
|
318 kj | |||
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Fatty acids, total monounsaturated
|
1.056 g | |||
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Fatty acids, total polyunsaturated
|
2.699 g | |||
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Fatty acids, total saturated
|
0.691 g | |||
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Fiber, total dietary
|
0.3 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Glutamic acid
|
1.397 g | |||
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Glycine
|
0.316 g | |||
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Histidine
|
0.235 g | |||
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Iron, Fe
|
5.36 mg | |||
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Isoleucine
|
0.4 g | |||
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Leucine
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0.614 g | |||
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Lysine
|
0.532 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.605 mg | |||
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Methionine
|
0.103 g | |||
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Niacin
|
0.195 mg | |||
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Pantothenic acid
|
0.068 mg | |||
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Phenylalanine
|
0.393 g | |||
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Phosphorus, P
|
97 mg | |||
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Potassium, K
|
121 mg | |||
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Proline
|
0.436 g | |||
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Protein
|
8.08 g | |||
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Riboflavin
|
0.052 mg | |||
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Selenium, Se
|
8.9 mcg | |||
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Serine
|
0.381 g | |||
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Sodium, Na
|
7 mg | |||
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Thiamin
|
0.081 mg | |||
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Threonine
|
0.33 g | |||
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Total lipid (fat)
|
4.78 g | |||
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Tryptophan
|
0.126 g | |||
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Tyrosine
|
0.27 g | |||
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Valine
|
0.408 g | |||
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Vitamin A, IU
|
85 IU | |||
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Vitamin A, RAE
|
4 mcg_RAE | |||
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Vitamin B-6
|
0.047 mg | |||
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Vitamin C, total ascorbic acid
|
0.1 mg | |||
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Water
|
84.55 g | |||
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Zinc, Zn
|
0.8 mg | |||