|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Tofu, raw, firm, prepared with calcium sulfate |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.647 g | |||
|
Arginine
|
1.05 g | |||
|
Ash
|
1.4 g | |||
|
Aspartic acid
|
1.743 g | |||
|
Calcium, Ca
|
683 mg | |||
|
Carbohydrate, by difference
|
4.28 g | |||
|
Copper, Cu
|
0.378 mg | |||
|
Cystine
|
0.218 g | |||
|
Energy
|
145 kcal | |||
|
Energy
|
607 kj | |||
|
Fatty acids, total monounsaturated
|
1.925 g | |||
|
Fatty acids, total polyunsaturated
|
4.921 g | |||
|
Fatty acids, total saturated
|
1.261 g | |||
|
Fiber, total dietary
|
2.3 g | |||
|
Folate, DFE
|
29 mcg_DFE | |||
|
Folate, food
|
29 mcg | |||
|
Folate, total
|
29 mcg | |||
|
Glutamic acid
|
2.727 g | |||
|
Glycine
|
0.616 g | |||
|
Histidine
|
0.459 g | |||
|
Iron, Fe
|
2.66 mg | |||
|
Isoleucine
|
0.782 g | |||
|
Leucine
|
1.199 g | |||
|
Lysine
|
1.039 g | |||
|
Magnesium, Mg
|
58 mg | |||
|
Manganese, Mn
|
1.181 mg | |||
|
Methionine
|
0.202 g | |||
|
Niacin
|
0.381 mg | |||
|
Pantothenic acid
|
0.133 mg | |||
|
Phenylalanine
|
0.768 g | |||
|
Phosphorus, P
|
190 mg | |||
|
Potassium, K
|
237 mg | |||
|
Proline
|
0.851 g | |||
|
Protein
|
15.78 g | |||
|
Riboflavin
|
0.102 mg | |||
|
Selenium, Se
|
17.4 mcg | |||
|
Serine
|
0.743 g | |||
|
Sodium, Na
|
14 mg | |||
|
Thiamin
|
0.158 mg | |||
|
Threonine
|
0.644 g | |||
|
Total lipid (fat)
|
8.72 g | |||
|
Tryptophan
|
0.246 g | |||
|
Tyrosine
|
0.528 g | |||
|
Valine
|
0.796 g | |||
|
Vitamin A, IU
|
166 IU | |||
|
Vitamin A, RAE
|
8 mcg_RAE | |||
|
Vitamin B-6
|
0.092 mg | |||
|
Vitamin C, total ascorbic acid
|
0.2 mg | |||
|
Water
|
69.83 g | |||
|
Zinc, Zn
|
1.57 mg | |||