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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tofu, okara |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.132 g | |||
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Arginine
|
0.214 g | |||
|
Ash
|
0.88 g | |||
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Aspartic acid
|
0.355 g | |||
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Calcium, Ca
|
80 mg | |||
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Carbohydrate, by difference
|
12.54 g | |||
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Copper, Cu
|
0.2 mg | |||
|
Cystine
|
0.044 g | |||
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Energy
|
322 kj | |||
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Energy
|
77 kcal | |||
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Fatty acids, total monounsaturated
|
0.295 g | |||
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Fatty acids, total polyunsaturated
|
0.755 g | |||
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Fatty acids, total saturated
|
0.193 g | |||
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Folate, DFE
|
26 mcg_DFE | |||
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Folate, food
|
26 mcg | |||
|
Folate, total
|
26 mcg | |||
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Glutamic acid
|
0.556 g | |||
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Glycine
|
0.126 g | |||
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Histidine
|
0.093 g | |||
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Iron, Fe
|
1.3 mg | |||
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Isoleucine
|
0.159 g | |||
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Leucine
|
0.244 g | |||
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Lysine
|
0.212 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.404 mg | |||
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Methionine
|
0.041 g | |||
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Niacin
|
0.1 mg | |||
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Pantothenic acid
|
0.088 mg | |||
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Phenylalanine
|
0.157 g | |||
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Phosphorus, P
|
60 mg | |||
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Potassium, K
|
213 mg | |||
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Proline
|
0.173 g | |||
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Protein
|
3.22 g | |||
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Riboflavin
|
0.02 mg | |||
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Selenium, Se
|
10.6 mcg | |||
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Serine
|
0.151 g | |||
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Sodium, Na
|
9 mg | |||
|
Thiamin
|
0.02 mg | |||
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Threonine
|
0.131 g | |||
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Total lipid (fat)
|
1.73 g | |||
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Tryptophan
|
0.05 g | |||
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Tyrosine
|
0.108 g | |||
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Valine
|
0.162 g | |||
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Vitamin B-6
|
0.115 mg | |||
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Water
|
81.64 g | |||
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Zinc, Zn
|
0.56 mg | |||