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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tofu, fried |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.704 g | |||
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Arginine
|
1.143 g | |||
|
Ash
|
1.62 g | |||
|
Aspartic acid
|
1.899 g | |||
|
Calcium, Ca
|
372 mg | |||
|
Carbohydrate, by difference
|
10.49 g | |||
|
Carotene, beta
|
16 mcg | |||
|
Copper, Cu
|
0.398 mg | |||
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Cystine
|
0.238 g | |||
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Energy
|
271 kcal | |||
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Energy
|
1135 kj | |||
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Fatty acids, total monounsaturated
|
4.456 g | |||
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Fatty acids, total polyunsaturated
|
11.39 g | |||
|
Fatty acids, total saturated
|
2.918 g | |||
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Fiber, total dietary
|
3.9 g | |||
|
Folate, DFE
|
27 mcg_DFE | |||
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Folate, food
|
27 mcg | |||
|
Folate, total
|
27 mcg | |||
|
Glutamic acid
|
2.97 g | |||
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Glycine
|
0.671 g | |||
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Histidine
|
0.499 g | |||
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Iron, Fe
|
4.87 mg | |||
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Isoleucine
|
0.852 g | |||
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Leucine
|
1.306 g | |||
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Lysine
|
1.131 g | |||
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Magnesium, Mg
|
60 mg | |||
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Manganese, Mn
|
1.495 mg | |||
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Methionine
|
0.22 g | |||
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Niacin
|
0.1 mg | |||
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Pantothenic acid
|
0.14 mg | |||
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Phenylalanine
|
0.837 g | |||
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Phosphorus, P
|
287 mg | |||
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Potassium, K
|
146 mg | |||
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Proline
|
0.927 g | |||
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Protein
|
17.19 g | |||
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Riboflavin
|
0.05 mg | |||
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Selenium, Se
|
28.5 mcg | |||
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Serine
|
0.809 g | |||
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Sodium, Na
|
16 mg | |||
|
Sugars, total
|
2.72 g | |||
|
Thiamin
|
0.17 mg | |||
|
Threonine
|
0.701 g | |||
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Total lipid (fat)
|
20.18 g | |||
|
Tryptophan
|
0.268 g | |||
|
Tyrosine
|
0.575 g | |||
|
Valine
|
0.867 g | |||
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Vitamin A, IU
|
27 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.099 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.04 mg | |||
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Vitamin K (phylloquinone)
|
7.8 mcg | |||
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Water
|
50.52 g | |||
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Zinc, Zn
|
1.99 mg | |||