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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.01 g | |||
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Calcium, Ca
|
201 mg | |||
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Carbohydrate, by difference
|
1.69 g | |||
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Copper, Cu
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0.213 mg | |||
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Energy
|
70 kcal | |||
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Energy
|
294 kj | |||
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Fatty acids, total monounsaturated
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1.226 g | |||
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Fatty acids, total polyunsaturated
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1.794 g | |||
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Fatty acids, total saturated
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0.863 g | |||
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Fiber, total dietary
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0.9 g | |||
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Folate, DFE
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19 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
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19 mcg | |||
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Iron, Fe
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1.61 mg | |||
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Magnesium, Mg
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37 mg | |||
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Manganese, Mn
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0.625 mg | |||
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Niacin
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0.101 mg | |||
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Pantothenic acid
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0.11 mg | |||
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Phosphorus, P
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121 mg | |||
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Potassium, K
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148 mg | |||
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Protein
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8.19 g | |||
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Riboflavin
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0.063 mg | |||
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Selenium, Se
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9.9 mcg | |||
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Sodium, Na
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12 mg | |||
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Sugars, total
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0.6 g | |||
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Thiamin
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0.06 mg | |||
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Total lipid (fat)
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4.17 g | |||
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Vitamin B-6
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0.071 mg | |||
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Vitamin C, total ascorbic acid
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0.2 mg | |||
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Water
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84.95 g | |||
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Zinc, Zn
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0.83 mg | |||