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| Nutrition facts for 100g of Tofu, extra firm, prepared with nigari |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.406 g | |||
|
Arginine
|
0.657 g | |||
|
Ash
|
1 g | |||
|
Aspartic acid
|
1.093 g | |||
|
Calcium, Ca
|
175 mg | |||
|
Carbohydrate, by difference
|
2 g | |||
|
Copper, Cu
|
0.191 mg | |||
|
Cystine
|
0.137 g | |||
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Energy
|
91 kcal | |||
|
Energy
|
382 kj | |||
|
Fatty acids, total monounsaturated
|
4.338 g | |||
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Fatty acids, total polyunsaturated
|
0.542 g | |||
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Fatty acids, total saturated
|
0.542 g | |||
|
Fiber, total dietary
|
0.4 g | |||
|
Folate, DFE
|
17 mcg_DFE | |||
|
Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Glutamic acid
|
1.709 g | |||
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Glycine
|
0.386 g | |||
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Histidine
|
0.288 g | |||
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Iron, Fe
|
1.84 mg | |||
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Isoleucine
|
0.49 g | |||
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Leucine
|
0.751 g | |||
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Lysine
|
0.651 g | |||
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Magnesium, Mg
|
53 mg | |||
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Manganese, Mn
|
0.759 mg | |||
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Methionine
|
0.126 g | |||
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Niacin
|
0.288 mg | |||
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Pantothenic acid
|
0.453 mg | |||
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Phenylalanine
|
0.481 g | |||
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Phosphorus, P
|
136 mg | |||
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Potassium, K
|
132 mg | |||
|
Proline
|
0.533 g | |||
|
Protein
|
9.89 g | |||
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Riboflavin
|
0.045 mg | |||
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Selenium, Se
|
13 mcg | |||
|
Serine
|
0.466 g | |||
|
Sodium, Na
|
8 mg | |||
|
Sugars, total
|
0.5 g | |||
|
Thiamin
|
0.048 mg | |||
|
Threonine
|
0.404 g | |||
|
Total lipid (fat)
|
5.83 g | |||
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Tryptophan
|
0.154 g | |||
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Tyrosine
|
0.331 g | |||
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Valine
|
0.499 g | |||
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Vitamin B-6
|
0.063 mg | |||
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Vitamin C, total ascorbic acid
|
0.5 mg | |||
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Water
|
81.28 g | |||
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Zinc, Zn
|
1.1 mg | |||