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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tofu, dried-frozen (koyadofu) |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.965 g | |||
|
Arginine
|
3.19 g | |||
|
Ash
|
1.38 g | |||
|
Aspartic acid
|
5.298 g | |||
|
Calcium, Ca
|
364 mg | |||
|
Carbohydrate, by difference
|
14.56 g | |||
|
Copper, Cu
|
1.179 mg | |||
|
Cystine
|
0.663 g | |||
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Energy
|
2008 kj | |||
|
Energy
|
480 kcal | |||
|
Fatty acids, total monounsaturated
|
6.701 g | |||
|
Fatty acids, total polyunsaturated
|
17.128 g | |||
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Fatty acids, total saturated
|
4.388 g | |||
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Fiber, total dietary
|
7.2 g | |||
|
Folate, DFE
|
92 mcg_DFE | |||
|
Folate, food
|
92 mcg | |||
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Folate, total
|
92 mcg | |||
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Glutamic acid
|
8.287 g | |||
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Glycine
|
1.872 g | |||
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Histidine
|
1.394 g | |||
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Iron, Fe
|
9.73 mg | |||
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Isoleucine
|
2.376 g | |||
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Leucine
|
3.644 g | |||
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Lysine
|
3.157 g | |||
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Magnesium, Mg
|
59 mg | |||
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Manganese, Mn
|
3.689 mg | |||
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Methionine
|
0.613 g | |||
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Niacin
|
1.189 mg | |||
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Pantothenic acid
|
0.415 mg | |||
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Phenylalanine
|
2.334 g | |||
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Phosphorus, P
|
483 mg | |||
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Potassium, K
|
20 mg | |||
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Proline
|
2.586 g | |||
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Protein
|
47.94 g | |||
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Riboflavin
|
0.317 mg | |||
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Selenium, Se
|
54.3 mcg | |||
|
Serine
|
2.259 g | |||
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Sodium, Na
|
6 mg | |||
|
Thiamin
|
0.494 mg | |||
|
Threonine
|
1.956 g | |||
|
Total lipid (fat)
|
30.34 g | |||
|
Tryptophan
|
0.747 g | |||
|
Tyrosine
|
1.604 g | |||
|
Valine
|
2.418 g | |||
|
Vitamin A, IU
|
518 IU | |||
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Vitamin A, RAE
|
26 mcg_RAE | |||
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Vitamin B-6
|
0.286 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Water
|
5.78 g | |||
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Zinc, Zn
|
4.9 mg | |||