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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Tofu yogurt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.24 g | |||
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Calcium, Ca
|
118 mg | |||
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Carbohydrate, by difference
|
15.96 g | |||
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Carotene, beta
|
20 mcg | |||
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Copper, Cu
|
0.075 mg | |||
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Energy
|
394 kj | |||
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Energy
|
94 kcal | |||
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Fatty acids, total monounsaturated
|
0.4 g | |||
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Fatty acids, total polyunsaturated
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1.017 g | |||
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Fatty acids, total saturated
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0.259 g | |||
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Fiber, total dietary
|
0.2 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Iron, Fe
|
1.06 mg | |||
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Magnesium, Mg
|
40 mg | |||
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Niacin
|
0.24 mg | |||
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Phosphorus, P
|
38 mg | |||
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Potassium, K
|
47 mg | |||
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Protein
|
3.5 g | |||
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Riboflavin
|
0.02 mg | |||
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Selenium, Se
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13 mcg | |||
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Sodium, Na
|
35 mg | |||
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Sugars, total
|
1.24 g | |||
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Thiamin
|
0.06 mg | |||
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Total lipid (fat)
|
1.8 g | |||
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Vitamin A, IU
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33 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.02 mg | |||
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Vitamin C, total ascorbic acid
|
2.5 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.31 mg | |||
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Vitamin K (phylloquinone)
|
3.5 mcg | |||
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Water
|
77.5 g | |||
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Zinc, Zn
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0.31 mg | |||