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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.154 g | |||
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Arginine
|
0.188 g | |||
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Ash
|
1.6 g | |||
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Aspartic acid
|
0.211 g | |||
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Calcium, Ca
|
26 mg | |||
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Carbohydrate, by difference
|
71.1 g | |||
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Carotene, beta
|
4 mcg | |||
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Copper, Cu
|
0.189 mg | |||
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Cystine
|
0.098 g | |||
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Energy
|
1644 kj | |||
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Energy
|
393 kcal | |||
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Fatty acids, total monounsaturated
|
4.135 g | |||
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Fatty acids, total polyunsaturated
|
3.87 g | |||
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Fatty acids, total saturated
|
1.518 g | |||
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Fiber, total dietary
|
2.1 g | |||
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Folate, DFE
|
123 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
77 mcg | |||
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Folic acid
|
65 mcg | |||
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Glutamic acid
|
1.537 g | |||
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Glycine
|
0.167 g | |||
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Histidine
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0.103 g | |||
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Iron, Fe
|
3.49 mg | |||
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Isoleucine
|
0.166 g | |||
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Leucine
|
0.327 g | |||
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Lutein + zeaxanthin
|
20 mcg | |||
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Lysine
|
0.115 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.296 mg | |||
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Methionine
|
0.084 g | |||
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Niacin
|
3.942 mg | |||
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Pantothenic acid
|
0.551 mg | |||
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Phenylalanine
|
0.231 g | |||
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Phosphorus, P
|
111 mg | |||
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Potassium, K
|
112 mg | |||
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Proline
|
0.528 g | |||
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Protein
|
4.7 g | |||
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Retinol
|
287 mcg | |||
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Riboflavin
|
0.363 mg | |||
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Selenium, Se
|
4.4 mcg | |||
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Serine
|
0.233 g | |||
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Sodium, Na
|
419 mg | |||
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Sugars, total
|
21.84 g | |||
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Thiamin
|
0.293 mg | |||
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Threonine
|
0.135 g | |||
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Total lipid (fat)
|
10.2 g | |||
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Tryptophan
|
0.057 g | |||
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Tyrosine
|
0.14 g | |||
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Valine
|
0.191 g | |||
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Vitamin A, IU
|
965 IU | |||
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Vitamin A, RAE
|
288 mcg_RAE | |||
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Vitamin B-12
|
0.01 mcg | |||
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Vitamin B-6
|
0.389 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.89 mg | |||
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Vitamin K (phylloquinone)
|
4 mcg | |||
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Water
|
12.3 g | |||
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Zinc, Zn
|
0.66 mg | |||