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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Taro, tahitian, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.38 g | |||
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Calcium, Ca
|
129 mg | |||
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Carbohydrate, by difference
|
6.91 g | |||
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Copper, Cu
|
0.071 mg | |||
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Energy
|
44 kcal | |||
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Energy
|
184 kj | |||
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Fatty acids, total monounsaturated
|
0.078 g | |||
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Fatty acids, total polyunsaturated
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0.4 g | |||
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Fatty acids, total saturated
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0.197 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Iron, Fe
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1.3 mg | |||
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Magnesium, Mg
|
47 mg | |||
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Manganese, Mn
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0.157 mg | |||
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Niacin
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0.995 mg | |||
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Pantothenic acid
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0.124 mg | |||
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Phosphorus, P
|
45 mg | |||
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Potassium, K
|
606 mg | |||
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Protein
|
2.79 g | |||
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Riboflavin
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0.244 mg | |||
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Selenium, Se
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0.7 mcg | |||
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Sodium, Na
|
50 mg | |||
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Thiamin
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0.062 mg | |||
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Total lipid (fat)
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0.97 g | |||
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Vitamin A, IU
|
2045 IU | |||
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Vitamin A, RAE
|
102 mcg_RAE | |||
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Vitamin B-6
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0.116 mg | |||
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Vitamin C, total ascorbic acid
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96 mg | |||
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Water
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87.96 g | |||
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Zinc, Zn
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0.09 mg | |||