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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Taro, shoots, cooked, with salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.7 g | |||
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Calcium, Ca
|
14 mg | |||
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Carbohydrate, by difference
|
3.2 g | |||
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Copper, Cu
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0.094 mg | |||
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Energy
|
14 kcal | |||
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Energy
|
59 kj | |||
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Fatty acids, total monounsaturated
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0.006 g | |||
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Fatty acids, total polyunsaturated
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0.033 g | |||
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Fatty acids, total saturated
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0.016 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Iron, Fe
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0.41 mg | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
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0.13 mg | |||
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Niacin
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0.81 mg | |||
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Pantothenic acid
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0.076 mg | |||
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Phosphorus, P
|
26 mg | |||
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Potassium, K
|
344 mg | |||
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Protein
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0.73 g | |||
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Riboflavin
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0.053 mg | |||
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Selenium, Se
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1 mcg | |||
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Sodium, Na
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238 mg | |||
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Thiamin
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0.038 mg | |||
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Total lipid (fat)
|
0.08 g | |||
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Vitamin A, IU
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51 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
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0.112 mg | |||
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Vitamin C, total ascorbic acid
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18.9 mg | |||
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Water
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95.3 g | |||
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Zinc, Zn
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0.54 mg | |||