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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Taro, cooked, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.025 g | |||
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Arginine
|
0.036 g | |||
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Ash
|
0.97 g | |||
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Aspartic acid
|
0.066 g | |||
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Calcium, Ca
|
18 mg | |||
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Carbohydrate, by difference
|
34.6 g | |||
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Carotene, beta
|
39 mcg | |||
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Copper, Cu
|
0.201 mg | |||
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Cryptoxanthin, beta
|
22 mcg | |||
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Cystine
|
0.011 g | |||
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Energy
|
142 kcal | |||
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Energy
|
593 kj | |||
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Fatty acids, total monounsaturated
|
0.009 g | |||
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Fatty acids, total polyunsaturated
|
0.046 g | |||
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Fatty acids, total saturated
|
0.023 g | |||
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Fiber, total dietary
|
5.1 g | |||
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Folate, DFE
|
19 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
19 mcg | |||
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Glutamic acid
|
0.06 g | |||
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Glycine
|
0.026 g | |||
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Histidine
|
0.012 g | |||
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Iron, Fe
|
0.72 mg | |||
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Isoleucine
|
0.019 g | |||
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Leucine
|
0.038 g | |||
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Lysine
|
0.023 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.449 mg | |||
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Methionine
|
0.007 g | |||
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Niacin
|
0.51 mg | |||
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Pantothenic acid
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0.336 mg | |||
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Phenylalanine
|
0.028 g | |||
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Phosphorus, P
|
76 mg | |||
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Potassium, K
|
484 mg | |||
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Proline
|
0.021 g | |||
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Protein
|
0.52 g | |||
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Riboflavin
|
0.028 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.032 g | |||
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Sodium, Na
|
15 mg | |||
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Sugars, total
|
0.49 g | |||
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Thiamin
|
0.107 mg | |||
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Threonine
|
0.024 g | |||
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Total lipid (fat)
|
0.11 g | |||
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Tryptophan
|
0.008 g | |||
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Tyrosine
|
0.019 g | |||
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Valine
|
0.028 g | |||
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Vitamin A, IU
|
84 IU | |||
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Vitamin A, RAE
|
4 mcg_RAE | |||
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Vitamin B-6
|
0.331 mg | |||
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Vitamin C, total ascorbic acid
|
5 mg | |||
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Vitamin E (alpha-tocopherol)
|
2.93 mg | |||
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Vitamin K (phylloquinone)
|
1.2 mcg | |||
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Water
|
63.8 g | |||
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Zinc, Zn
|
0.27 mg | |||