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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Taro shoots, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.85 g | |||
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Calcium, Ca
|
12 mg | |||
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Carbohydrate, by difference
|
2.32 g | |||
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Copper, Cu
|
0.088 mg | |||
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Energy
|
46 kj | |||
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Energy
|
11 kcal | |||
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Fatty acids, total monounsaturated
|
0.007 g | |||
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Fatty acids, total polyunsaturated
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0.037 g | |||
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Fatty acids, total saturated
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0.018 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Iron, Fe
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0.6 mg | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
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0.122 mg | |||
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Niacin
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0.8 mg | |||
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Pantothenic acid
|
0.075 mg | |||
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Phosphorus, P
|
28 mg | |||
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Potassium, K
|
332 mg | |||
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Protein
|
0.92 g | |||
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Riboflavin
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0.05 mg | |||
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Selenium, Se
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0.9 mcg | |||
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Sodium, Na
|
1 mg | |||
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Thiamin
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0.04 mg | |||
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Total lipid (fat)
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0.09 g | |||
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Vitamin A, IU
|
50 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
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0.111 mg | |||
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Vitamin C, total ascorbic acid
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21 mg | |||
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Water
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95.82 g | |||
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Zinc, Zn
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0.51 mg | |||