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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Taro leaves, raw |
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Nutrient name: |
Nutrient value: | |||
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Arginine
|
0.22 g | |||
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Ash
|
1.92 g | |||
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Calcium, Ca
|
107 mg | |||
|
Carbohydrate, by difference
|
6.7 g | |||
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Carotene, beta
|
2895 mcg | |||
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Copper, Cu
|
0.27 mg | |||
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Cystine
|
0.064 g | |||
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Energy
|
177 kj | |||
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Energy
|
42 kcal | |||
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Fatty acids, total monounsaturated
|
0.06 g | |||
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Fatty acids, total polyunsaturated
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0.307 g | |||
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Fatty acids, total saturated
|
0.151 g | |||
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Fiber, total dietary
|
3.7 g | |||
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Folate, DFE
|
126 mcg_DFE | |||
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Folate, food
|
126 mcg | |||
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Folate, total
|
126 mcg | |||
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Histidine
|
0.114 g | |||
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Iron, Fe
|
2.25 mg | |||
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Isoleucine
|
0.26 g | |||
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Leucine
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0.392 g | |||
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Lutein + zeaxanthin
|
1932 mcg | |||
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Lysine
|
0.246 g | |||
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Magnesium, Mg
|
45 mg | |||
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Manganese, Mn
|
0.714 mg | |||
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Methionine
|
0.079 g | |||
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Niacin
|
1.513 mg | |||
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Pantothenic acid
|
0.084 mg | |||
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Phenylalanine
|
0.195 g | |||
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Phosphorus, P
|
60 mg | |||
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Potassium, K
|
648 mg | |||
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Protein
|
4.98 g | |||
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Riboflavin
|
0.456 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Sodium, Na
|
3 mg | |||
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Sugars, total
|
3.01 g | |||
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Thiamin
|
0.209 mg | |||
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Threonine
|
0.167 g | |||
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Total lipid (fat)
|
0.74 g | |||
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Tryptophan
|
0.048 g | |||
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Tyrosine
|
0.178 g | |||
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Valine
|
0.256 g | |||
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Vitamin A, IU
|
4825 IU | |||
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Vitamin A, RAE
|
241 mcg_RAE | |||
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Vitamin B-6
|
0.146 mg | |||
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Vitamin C, total ascorbic acid
|
52 mg | |||
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Vitamin E (alpha-tocopherol)
|
2.02 mg | |||
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Vitamin K (phylloquinone)
|
108.6 mcg | |||
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Water
|
85.66 g | |||
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Zinc, Zn
|
0.41 mg | |||