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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Taro leaves, cooked, steamed, without salt |
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Nutrient name: |
Nutrient value: | |||
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Arginine
|
0.12 g | |||
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Ash
|
0.7 g | |||
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Calcium, Ca
|
86 mg | |||
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Carbohydrate, by difference
|
4.02 g | |||
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Copper, Cu
|
0.14 mg | |||
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Cystine
|
0.035 g | |||
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Energy
|
24 kcal | |||
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Energy
|
100 kj | |||
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Fatty acids, total monounsaturated
|
0.033 g | |||
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Fatty acids, total polyunsaturated
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0.168 g | |||
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Fatty acids, total saturated
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0.083 g | |||
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Fiber, total dietary
|
2 g | |||
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Folate, DFE
|
48 mcg_DFE | |||
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Folate, food
|
48 mcg | |||
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Folate, total
|
48 mcg | |||
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Histidine
|
0.062 g | |||
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Iron, Fe
|
1.18 mg | |||
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Isoleucine
|
0.142 g | |||
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Leucine
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0.214 g | |||
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Lysine
|
0.134 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
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0.371 mg | |||
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Methionine
|
0.043 g | |||
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Niacin
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1.267 mg | |||
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Pantothenic acid
|
0.044 mg | |||
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Phenylalanine
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0.107 g | |||
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Phosphorus, P
|
27 mg | |||
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Potassium, K
|
460 mg | |||
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Protein
|
2.72 g | |||
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Riboflavin
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0.38 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Sodium, Na
|
2 mg | |||
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Thiamin
|
0.139 mg | |||
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Threonine
|
0.091 g | |||
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Total lipid (fat)
|
0.41 g | |||
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Tryptophan
|
0.026 g | |||
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Tyrosine
|
0.097 g | |||
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Valine
|
0.14 g | |||
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Vitamin A, IU
|
4238 IU | |||
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Vitamin A, RAE
|
212 mcg_RAE | |||
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Vitamin B-6
|
0.072 mg | |||
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Vitamin C, total ascorbic acid
|
35.5 mg | |||
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Water
|
92.15 g | |||
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Zinc, Zn
|
0.21 mg | |||