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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Taco shells, baked |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.54 g | |||
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Arginine
|
0.36 g | |||
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Ash
|
1.8 g | |||
|
Aspartic acid
|
0.502 g | |||
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Calcium, Ca
|
160 mg | |||
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Carbohydrate, by difference
|
62.4 g | |||
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Carotene, beta
|
1 mcg | |||
|
Copper, Cu
|
0.12 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
|
0.13 g | |||
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Energy
|
468 kcal | |||
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Energy
|
1958 kj | |||
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Fatty acids, total monounsaturated
|
8.934 g | |||
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Fatty acids, total polyunsaturated
|
8.494 g | |||
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Fatty acids, total saturated
|
3.245 g | |||
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Fiber, total dietary
|
7.5 g | |||
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Folate, DFE
|
219 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
131 mcg | |||
|
Folic acid
|
125 mcg | |||
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Glutamic acid
|
1.354 g | |||
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Glycine
|
0.297 g | |||
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Histidine
|
0.221 g | |||
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Iron, Fe
|
2.5 mg | |||
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Isoleucine
|
0.259 g | |||
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Leucine
|
0.886 g | |||
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Lutein + zeaxanthin
|
3 mcg | |||
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Lysine
|
0.203 g | |||
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Magnesium, Mg
|
105 mg | |||
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Manganese, Mn
|
0.435 mg | |||
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Methionine
|
0.151 g | |||
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Niacin
|
1.35 mg | |||
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Pantothenic acid
|
0.47 mg | |||
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Phenylalanine
|
0.354 g | |||
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Phosphorus, P
|
248 mg | |||
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Potassium, K
|
179 mg | |||
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Proline
|
0.63 g | |||
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Protein
|
7.2 g | |||
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Riboflavin
|
0.053 mg | |||
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Selenium, Se
|
12 mcg | |||
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Serine
|
0.343 g | |||
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Sodium, Na
|
367 mg | |||
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Sugars, total
|
0.51 g | |||
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Thiamin
|
0.228 mg | |||
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Threonine
|
0.271 g | |||
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Total lipid (fat)
|
22.6 g | |||
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Tryptophan
|
0.052 g | |||
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Tyrosine
|
0.294 g | |||
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Valine
|
0.366 g | |||
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Vitamin A, IU
|
2 IU | |||
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Vitamin B-6
|
0.296 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.66 mg | |||
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Vitamin K (phylloquinone)
|
4.9 mcg | |||
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Water
|
6 g | |||
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Zinc, Zn
|
1.4 mg | |||