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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Soup, bean with ham, canned, chunky, ready-to-serve, commercial |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.52 g | |||
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Calcium, Ca
|
32 mg | |||
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Carbohydrate, by difference
|
11.16 g | |||
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Cholesterol
|
9 mg | |||
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Copper, Cu
|
0.16 mg | |||
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Energy
|
95 kcal | |||
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Energy
|
397 kj | |||
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Fatty acids, total monounsaturated
|
1.58 g | |||
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Fatty acids, total polyunsaturated
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0.39 g | |||
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Fatty acids, total saturated
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1.37 g | |||
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Fiber, total dietary
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4.6 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
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Folate, food
|
12 mcg | |||
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Folate, total
|
12 mcg | |||
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Iron, Fe
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1.33 mg | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
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0.29 mg | |||
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Niacin
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0.7 mg | |||
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Pantothenic acid
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0.04 mg | |||
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Phosphorus, P
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59 mg | |||
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Potassium, K
|
175 mg | |||
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Protein
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5.19 g | |||
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Riboflavin
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0.06 mg | |||
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Selenium, Se
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6.9 mcg | |||
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Sodium, Na
|
400 mg | |||
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Thiamin
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0.06 mg | |||
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Total lipid (fat)
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3.5 g | |||
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Vitamin A, IU
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1626 IU | |||
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Vitamin A, RAE
|
81 mcg_RAE | |||
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Vitamin B-12
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0.03 mcg | |||
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Vitamin B-6
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0.05 mg | |||
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Vitamin C, total ascorbic acid
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1.8 mg | |||
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Water
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78.63 g | |||
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Zinc, Zn
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0.44 mg | |||