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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.581 g | |||
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Arginine
|
1.498 g | |||
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Ash
|
2.3 g | |||
|
Aspartic acid
|
1.531 g | |||
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Calcium, Ca
|
109 mg | |||
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Carbohydrate, by difference
|
44.9 g | |||
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Cholesterol
|
4 mg | |||
|
Copper, Cu
|
0.844 mg | |||
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Cystine
|
0.191 g | |||
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Energy
|
484 kcal | |||
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Energy
|
2025 kj | |||
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Fatty acids, total monounsaturated
|
13.54 g | |||
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Fatty acids, total polyunsaturated
|
11.29 g | |||
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Fatty acids, total saturated
|
6.1 g | |||
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Folate, DFE
|
65 mcg_DFE | |||
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Folate, food
|
65 mcg | |||
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Folate, total
|
65 mcg | |||
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Glutamic acid
|
3.006 g | |||
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Glycine
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0.767 g | |||
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Histidine
|
0.356 g | |||
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Iron, Fe
|
3.39 mg | |||
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Isoleucine
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0.555 g | |||
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Leucine
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0.955 g | |||
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Lysine
|
0.584 g | |||
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Magnesium, Mg
|
161 mg | |||
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Manganese, Mn
|
1.062 mg | |||
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Methionine
|
0.217 g | |||
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Niacin
|
4.405 mg | |||
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Pantothenic acid
|
0.964 mg | |||
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Phenylalanine
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0.687 g | |||
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Phosphorus, P
|
387 mg | |||
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Potassium, K
|
648 mg | |||
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Proline
|
0.689 g | |||
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Protein
|
14.2 g | |||
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Retinol
|
1 mcg | |||
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Riboflavin
|
0.224 mg | |||
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Serine
|
0.656 g | |||
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Sodium, Na
|
27 mg | |||
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Thiamin
|
0.413 mg | |||
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Threonine
|
0.501 g | |||
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Total lipid (fat)
|
31.9 g | |||
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Tryptophan
|
0.163 g | |||
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Tyrosine
|
0.506 g | |||
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Valine
|
0.702 g | |||
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Vitamin A, IU
|
44 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.259 mg | |||
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Vitamin C, total ascorbic acid
|
1.3 mg | |||
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Water
|
6.6 g | |||
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Zinc, Zn
|
3.14 mg | |||